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Dauerlauf

Overview

3,86
km
Distance
34:15
Time
35:03
Elapsed time
8:52
/km
Pace
146
bpm
avg. Heart rate
179
bpm
max. Heart rate
504
kcal
Energy
24,89
 VO2max
49
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,61 km 15:07 9:24/km -0:25/km
2. 1,61 km 13:15 8:14/km +0:44/km
3. 0,64 km 6:14 9:46/km -0:48/km
Average (total) 8:58/km
Heart rateHeart rate zones All

Heart rate data

146
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
99
%
max. Heart rate
504
kcal
Energy
49
 TRIMP
+12,3
%
 Pa:Hr
80,0
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:52
/km
avg. Pace
6,8
km/h
avg. Speed
8:53
/km
 avg. GAP
24,89
Effective VO2max
1,10 / 8:03
/km
 VI / xPace
1,10 / 8:03
/km
 VI / xGAP
0,60
 Aerobic Efficiency

Course and elevation data

3,86
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,86
km
Km-effort
Laufband
Course

Climb Score view

Cadence (Running)Stride length All

Running Dynamics

126
spm
Cadence (Running)
0,89
m
Stride length
4316
Total steps
Additional notesPauses

Miscellaneous

17.10.2017
Date
16:59
Time of day
Asics Gel Kayano 23
Laufschuhe

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