Dauerlauf

Overview

3,51

Distance

31:14

Time

31:25

Elapsed time

8:54

/km

Pace

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

381

kcal

Energy

23,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:47	8:47/km	+0:04/km
2.	1,00 km	9:03	9:03/km	-0:12/km
3.	1,00 km	8:48	8:48/km	+0:03/km
4.	0,51 km	4:25	8:44/km	+0:08/km
	Average (total)		8:51/km

Distance	Time	Pace	bpm	elev.
0,99km	8:47	8:51/km	146bpm	+0/-0
1,00km	8:57	8:55/km	156bpm	+0/-0
1,00km	8:51	8:49/km	159bpm	+0/-0
0,51km	4:39	9:08/km	157bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

381

kcal

Energy

TRIMP

+6,1

Pa:Hr

85,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,0 %	-	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	13,2 %	4:08	0,44 km	-	9:20/km
Zone 4 < 162 bpm / 90 %HRmax	83,4 %	26:02	2,94 km	-	8:51/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,4 %	1:04	0,12 km	-	8:51/km

Pace data

8:54

/km

avg. Pace

6,7

km/h

avg. Speed

8:54

/km

avg. GAP

23,05

Effective VO₂max

1,02 / 8:44

/km

VI / xPace

1,02 / 8:44

/km

VI / xGAP

0,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,2 %	30:59	3,46 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:10	0,02 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:05	0,01 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,51

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,51

Km-effort

Climb Score view

Running Dynamics

144

spm

Cadence (Running)

0,78

Stride length

4498

Total steps

Miscellaneous

16.11.2017

Date

17:26

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:52	0:11	148 bpm	+3 bpm =	151 bpm
		0:11