Dauerlauf

Overview

5,40

Distance

45:16

Time

45:54

Elapsed time

8:23

/km

Pace

153

bpm

avg. Heart rate

169

bpm

max. Heart rate

533

kcal

Energy

25,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:45	8:45/km	-0:21/km
2.	1,00 km	8:12	8:12/km	+0:12/km
3.	1,00 km	8:20	8:20/km	+0:04/km
4.	1,00 km	8:20	8:20/km	+0:04/km
5.	1,00 km	8:16	8:16/km	+0:08/km
6.	0,40 km	3:27	8:39/km	-0:15/km
	Average (total)		8:24/km

Distance	Time	Pace	bpm	elev.
0,98km	8:29	8:36/km	144bpm	+0/-0
1,00km	8:21	8:22/km	150bpm	+0/-0
1,02km	8:18	8:10/km	153bpm	+0/-0
0,99km	8:21	8:25/km	157bpm	+0/-0
0,99km	8:21	8:26/km	159bpm	+0/-0
0,42km	3:26	8:11/km	159bpm	+0/-0

Heart rate data

153

bpm

avg. Heart rate

169

bpm

max. Heart rate

533

kcal

Energy

TRIMP

+6,0

Pa:Hr

85,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:15	0,02 km	-	16:24/km
Zone 2 < 128 bpm / 71 %HRmax	0,7 %	0:19	0,02 km	-	19:14/km
Zone 3 < 147 bpm / 82 %HRmax	13,1 %	5:56	0,71 km	-	8:23/km
Zone 4 < 162 bpm / 90 %HRmax	80,6 %	36:29	4,37 km	-	8:21/km
Zone 5 ≥ 163 bpm / 91 %HRmax	5,0 %	2:17	0,29 km	-	7:51/km

Pace data

8:23

/km

avg. Pace

7,2

km/h

avg. Speed

8:23

/km

avg. GAP

25,08

Effective VO₂max

1,02 / 8:15

/km

VI / xPace

1,02 / 8:15

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,1 %	44:45	5,31 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:19	0,04 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,03 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	94 %	-

Course and elevation data

5,40

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,40

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,78

Stride length

6881

Total steps

Miscellaneous

18.11.2017

Date

08:58

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:05	84 bpm	+7 bpm =	91 bpm
2.	0:03	0:04	91 bpm	+8 bpm =	99 bpm
3.	0:07	0:03	112 bpm	+1 bpm =	113 bpm
4.	0:20	0:04	113 bpm	-7 bpm =	106 bpm
5.	16:59	0:11	150 bpm	+1 bpm =	151 bpm
6.	42:00	0:11	159 bpm	+4 bpm =	163 bpm
		0:38