Dauerlauf

Overview

5,02

Distance

42:14

Time

43:07

Elapsed time

8:25

/km

Pace

156

bpm

avg. Heart rate

169

bpm

max. Heart rate

516

kcal

Energy

24,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:24	8:24/km	+0:03/km
2.	1,00 km	8:19	8:19/km	+0:08/km
3.	1,00 km	8:28	8:28/km	-0:01/km
4.	1,00 km	8:29	8:29/km	-0:02/km
5.	1,00 km	8:37	8:37/km	-0:10/km
6.	0,02 km	0:11	8:20/km	+0:07/km
	Average (total)		8:27/km

Distance	Time	Pace	bpm	elev.
0,99km	8:24	8:13/km	152bpm	+0/-0
1,00km	8:15	8:14/km	157bpm	+0/-0
0,99km	8:22	8:26/km	154bpm	+0/-0
1,00km	8:28	8:28/km	158bpm	+0/-0
1,00km	8:35	8:35/km	161bpm	+0/-0
0,04km	0:10	0:44/km	154bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

169

bpm

max. Heart rate

516

kcal

Energy

TRIMP

+4,1

Pa:Hr

91,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,0 %	-	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	5,1 %	2:10	0,25 km	-	8:31/km
Zone 4 < 162 bpm / 90 %HRmax	83,3 %	35:12	4,20 km	-	8:22/km
Zone 5 ≥ 163 bpm / 91 %HRmax	11,5 %	4:52	0,56 km	-	8:37/km

Pace data

8:25

/km

avg. Pace

7,1

km/h

avg. Speed

8:24

/km

avg. GAP

24,28

Effective VO₂max

1,03 / 8:11

/km

VI / xPace

1,03 / 8:11

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,0 %	40:58	4,77 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:18	0,05 km	84 %	-
Zone 4 5:30/km - 5:01/km	1,4 %	0:35	0,11 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,03 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:17	0,05 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	83 %	-

Course and elevation data

5,02

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,02

Km-effort

Climb Score view

Running Dynamics

154

spm

Cadence (Running)

0,77

Stride length

6504

Total steps

Miscellaneous

21.11.2017

Date

16:51

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:30	0:10	159 bpm	-2 bpm =	157 bpm
2.	16:44	0:11	154 bpm	+2 bpm =	156 bpm
3.	25:10	0:10	151 bpm	+3 bpm =	154 bpm
4.	33:38	0:11	161 bpm	+1 bpm =	162 bpm
5.	42:13	0:11	154 bpm	-3 bpm =	151 bpm
		0:53