Dauerlauf

Overview

1,46

Distance

15:22

Time

16:54

Elapsed time

10:32

/km

Pace

133

bpm

avg. Heart rate

149

bpm

max. Heart rate

167

kcal

Energy

22,53

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:37	8:37/km	+2:42/km
2.	0,46 km	7:55	17:13/km	-5:53/km
	Average (total)		11:19/km

Distance	Time	Pace	bpm	elev.
0,99km	8:26	8:30/km	137bpm	+0/-0
0,47km	6:56	14:54/km	127bpm	+0/-4

Heart rate data

133

bpm

avg. Heart rate

149

bpm

max. Heart rate

167

kcal

Energy

TRIMP

+26,8

Pa:Hr

32,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	11,4 %	1:45	0,05 km	-	32:33/km
Zone 2 < 128 bpm / 71 %HRmax	20,4 %	3:08	0,15 km	-	20:24/km
Zone 3 < 147 bpm / 82 %HRmax	67,1 %	10:19	1,23 km	-	8:22/km
Zone 4 < 162 bpm / 90 %HRmax	1,1 %	0:10	0,02 km	-	8:00/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

10:32

/km

avg. Pace

5,7

km/h

avg. Speed

10:32

/km

avg. GAP

22,53

Effective VO₂max

1,21 / 8:40

/km

VI / xPace

1,21 / 8:40

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	15:21	1,46 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,46

Distance

+0/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,27

avg. Gradient

1,46

Km-effort

Laufband

Course

Climb Score view

Running Dynamics

140

spm

Cadence (Running)

0,68

Stride length

2151

Total steps

Miscellaneous

04.11.2017

Date

09:03

Time of day

Asics Gel Kayano 23

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:16	bpm	+131 bpm =	131 bpm
2.	0:02	0:11	131 bpm	-6 bpm =	125 bpm
3.	11:08	0:07	143 bpm	-6 bpm =	137 bpm
4.	11:52	0:20	135 bpm	-9 bpm =	126 bpm
5.	12:45	0:05	117 bpm	-3 bpm =	114 bpm
6.	13:37	0:03	111 bpm	-9 bpm =	102 bpm
7.	13:50	0:26	96 bpm	+10 bpm =	106 bpm
8.	15:03	0:04	110 bpm	-2 bpm =	108 bpm
		1:32