Dauerlauf

Overview

5,14

Distance

42:16

Time

43:11

Elapsed time

8:13

/km

Pace

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

521

kcal

Energy

23,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:57	7:57/km	+0:20/km
2.	1,00 km	8:01	8:01/km	+0:16/km
3.	1,00 km	8:17	8:17/km	+0:00/km
4.	1,00 km	8:23	8:23/km	-0:06/km
5.	1,00 km	8:32	8:32/km	-0:15/km
6.	0,14 km	1:23	10:15/km	-1:58/km
	Average (total)		8:17/km

Distance	Time	Pace	bpm	elev.
0,98km	8:04	8:05/km	156bpm	+0/-0
1,01km	8:00	7:57/km	167bpm	+0/-0
1,00km	8:13	8:11/km	162bpm	+0/-0
1,01km	8:18	8:15/km	161bpm	+0/-0
0,99km	8:23	8:27/km	160bpm	+0/-0
0,15km	1:18	8:56/km	159bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

521

kcal

Energy

TRIMP

+2,8

Pa:Hr

106,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:24	0,01 km	-	30:13/km
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:06	0,01 km	-	8:03/km
Zone 3 < 147 bpm / 82 %HRmax	0,8 %	0:21	0,04 km	-	8:06/km
Zone 4 < 162 bpm / 90 %HRmax	53,2 %	22:28	2,75 km	-	8:10/km
Zone 5 ≥ 163 bpm / 91 %HRmax	44,8 %	18:57	2,32 km	-	8:11/km

Pace data

8:13

/km

avg. Pace

7,3

km/h

avg. Speed

8:14

/km

avg. GAP

23,88

Effective VO₂max

1,03 / 8:01

/km

VI / xPace

1,03 / 8:01

/km

VI / xGAP

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,1 %	41:02	4,88 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:21	0,04 km	89 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:19	0,11 km	93 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:22	0,06 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:10	0,04 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,00 km	89 %	-

Course and elevation data

5,14

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,14

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,81

Stride length

6340

Total steps

Miscellaneous

06.12.2017

Date

18:33

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:17	0:02	103 bpm	+1 bpm =	104 bpm
2.	8:13	0:10	165 bpm	+2 bpm =	167 bpm
3.	16:11	0:11	163 bpm	-1 bpm =	162 bpm
4.	24:22	0:10	159 bpm	-2 bpm =	157 bpm
5.	32:37	0:11	160 bpm	+1 bpm =	161 bpm
6.	41:04	0:11	157 bpm	+1 bpm =	158 bpm
		0:55