Dauerlauf

Overview

2,50

Distance

21:20

Time

21:47

Elapsed time

8:32

/km

Pace

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

253

kcal

Energy

26,15

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:54	8:54/km	-0:17/km
2.	1,00 km	8:24	8:24/km	+0:13/km
3.	0,50 km	4:16	8:29/km	+0:08/km
	Average (total)		8:37/km

Distance	Time	Pace	bpm	elev.
0,98km	8:48	8:58/km	141bpm	+0/-0
1,01km	8:23	8:16/km	149bpm	+0/-0
0,51km	4:09	8:09/km	151bpm	+0/-0

Heart rate data

146

bpm

avg. Heart rate

163

bpm

max. Heart rate

253

kcal

Energy

TRIMP

+0,9

Pa:Hr

55,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,3 %	0:29	0,04 km	-	12:13/km
Zone 2 < 128 bpm / 71 %HRmax	4,4 %	0:56	0,06 km	-	14:23/km
Zone 3 < 147 bpm / 82 %HRmax	26,9 %	5:44	0,67 km	-	8:30/km
Zone 4 < 162 bpm / 90 %HRmax	66,3 %	14:09	1,72 km	-	8:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,2 %	0:02	0,00 km	-	8:37/km

Pace data

8:32

/km

avg. Pace

7,0

km/h

avg. Speed

8:31

/km

avg. GAP

26,15

Effective VO₂max

1,03 / 8:18

/km

VI / xPace

1,03 / 8:18

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,3 %	20:46	2,39 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	1,6 %	0:21	0,06 km	83 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:10	0,02 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:03	0,03 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,50

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,50

Km-effort

Climb Score view

Running Dynamics

148

spm

Cadence (Running)

0,79

Stride length

3157

Total steps

Miscellaneous

11.11.2017

Date

08:55

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:42	0:06	112 bpm	-3 bpm =	109 bpm
2.	8:58	0:11	147 bpm	+1 bpm =	148 bpm
3.	17:14	0:10	148 bpm	±0 bpm =	148 bpm
		0:27