Dauerlauf: Heider Bergsee

Overview

5,34

Distance

40:15

Time

40:15

Elapsed time

7:32

/km

Pace

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

590

kcal

Energy

29,99

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:23	7:23/km	+0:07/km
2.	1,00 km	7:05	7:05/km	+0:25/km
3.	1,00 km	7:30	7:30/km	+0:00/km
4.	1,00 km	7:41	7:41/km	-0:11/km
5.	1,00 km	7:53	7:53/km	-0:23/km
6.	0,34 km	2:33	7:27/km	+0:03/km
	Average (total)		7:30/km

Distance	Time	Pace	bpm	elev.
1,00km	7:22	7:21/km	141bpm	+15/-12
1,00km	7:07	7:07/km	155bpm	+5/-4
1,00km	7:32	7:32/km	146bpm	+12/-4
1,00km	7:43	7:43/km	149bpm	+0/-11
1,00km	7:54	7:53/km	150bpm	+0/-7
0,34km	2:37	7:40/km	154bpm	+6/-0

Heart rate data

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

590

kcal

Energy

TRIMP

+9,1

Pa:Hr

58,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,0 %	0:24	0,05 km	-	8:20/km
Zone 2 < 128 bpm / 71 %HRmax	2,8 %	1:08	0,15 km	-	7:47/km
Zone 3 < 147 bpm / 82 %HRmax	17,0 %	6:51	0,90 km	-	7:37/km
Zone 4 < 162 bpm / 90 %HRmax	78,9 %	31:45	4,23 km	-	7:31/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,3 %	0:07	0,02 km	-	6:00/km

Pace data

7:32

/km

avg. Pace

8,0

km/h

avg. Speed

7:29

/km

avg. GAP

29,99

Effective VO₂max

1,01 / 7:27

/km

VI / xPace

1,03 / 7:17

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,4 %	33:11	4,14 km	82 %	-
Zone 2 6:30/km - 6:01/km	10,8 %	4:20	0,71 km	83 %	-
Zone 3 6:00/km - 5:31/km	4,0 %	1:36	0,26 km	84 %	-
Zone 4 5:30/km - 5:01/km	2,3 %	0:55	0,18 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:09	0,04 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:04	0,01 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,34

Distance

+40/-40

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,88

Downhill Efficiency

1,50

avg. Gradient

5,74

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

29.06.2019

Date

07:25

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 141

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe