Dauerlauf

Overview

3,01

Distance

24:09

Time

24:29

Elapsed time

8:01

/km

Pace

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

320

kcal

Energy

25,79

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:17	8:17/km	-0:13/km
2.	1,00 km	7:59	7:59/km	+0:05/km
3.	1,00 km	7:55	7:55/km	+0:09/km
4.	0,01 km	0:03	7:09/km	+0:55/km
	Average (total)		8:04/km

Distance	Time	Pace	bpm	elev.
0,99km	8:17	8:19/km	146bpm	+0/-0
1,01km	7:57	7:52/km	158bpm	+0/-0
1,00km	7:48	7:49/km	163bpm	+0/-0
0,01km	0:07	8:05/km	163bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

320

kcal

Energy

TRIMP

+4,3

Pa:Hr

92,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,5 %	0:22	0,03 km	-	14:08/km
Zone 2 < 128 bpm / 71 %HRmax	0,9 %	0:13	0,02 km	-	12:08/km
Zone 3 < 147 bpm / 82 %HRmax	9,4 %	2:16	0,27 km	-	8:15/km
Zone 4 < 162 bpm / 90 %HRmax	61,6 %	14:53	1,89 km	-	7:54/km
Zone 5 ≥ 163 bpm / 91 %HRmax	26,6 %	6:25	0,80 km	-	7:59/km

Pace data

8:01

/km

avg. Pace

7,5

km/h

avg. Speed

8:02

/km

avg. GAP

25,79

Effective VO₂max

1,03 / 7:48

/km

VI / xPace

1,03 / 7:48

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,3 %	23:45	2,92 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,2 %	0:18	0,06 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:06	0,03 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,01

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,01

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,83

Stride length

3623

Total steps

Miscellaneous

16.01.2018

Date

16:55

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:25	0:10	156 bpm	-2 bpm =	154 bpm
2.	16:17	0:10	163 bpm	-1 bpm =	162 bpm
		0:20