Dauerlauf

Overview

3,03

Distance

23:28

Time

23:38

Elapsed time

7:45

/km

Pace

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

284

kcal

Energy

28,73

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:47	7:47/km	-0:10/km
2.	1,00 km	7:31	7:31/km	+0:06/km
3.	1,00 km	7:40	7:40/km	-0:03/km
4.	0,03 km	0:04	2:40/km	+4:57/km
	Average (total)		7:37/km

Distance	Time	Pace	bpm	elev.
0,99km	7:47	7:47/km	138bpm	+0/-0
1,00km	7:28	7:29/km	148bpm	+0/-0
1,01km	7:48	7:43/km	160bpm	+0/-0
0,03km	0:25	15:24/km	154bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

284

kcal

Energy

TRIMP

+14,1

Pa:Hr

76,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,2 %	0:17	0,02 km	-	13:54/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:15	0,03 km	-	7:38/km
Zone 3 < 147 bpm / 82 %HRmax	48,7 %	11:26	1,50 km	-	7:36/km
Zone 4 < 162 bpm / 90 %HRmax	41,8 %	9:48	1,25 km	-	7:51/km
Zone 5 ≥ 163 bpm / 91 %HRmax	7,2 %	1:42	0,22 km	-	7:42/km

Pace data

7:45

/km

avg. Pace

7,7

km/h

avg. Speed

7:45

/km

avg. GAP

28,73

Effective VO₂max

1,01 / 7:40

/km

VI / xPace

1,01 / 7:40

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,7 %	23:09	2,96 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	92 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:10	0,02 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:07	0,04 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,03

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,03

Km-effort

Climb Score view

Running Dynamics

156

spm

Cadence (Running)

0,83

Stride length

3661

Total steps

Miscellaneous

17.02.2018

Date

08:59

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:54	0:10	140 bpm	±0 bpm =	140 bpm
		0:10