Dauerlauf

Overview

3,73

Distance

28:23

Time

28:36

Elapsed time

7:37

/km

Pace

161

bpm

avg. Heart rate

174

bpm

max. Heart rate

371

kcal

Energy

26,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:51	7:51/km	-0:19/km
2.	1,00 km	7:21	7:21/km	+0:11/km
3.	1,00 km	7:27	7:27/km	+0:05/km
4.	0,73 km	5:28	7:30/km	+0:02/km
	Average (total)		7:32/km

Distance	Time	Pace	bpm	elev.
1,00km	7:38	7:29/km	152bpm	+0/-0
0,98km	7:22	7:30/km	166bpm	+0/-0
1,01km	7:34	7:29/km	165bpm	+0/-0
0,73km	5:49	7:56/km	162bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

174

bpm

max. Heart rate

371

kcal

Energy

TRIMP

+2,1

Pa:Hr

107,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	1,4 %	0:24	0,03 km	-	15:40/km
Zone 3 < 147 bpm / 82 %HRmax	6,0 %	1:42	0,21 km	-	8:05/km
Zone 4 < 162 bpm / 90 %HRmax	40,4 %	11:28	1,50 km	-	7:39/km
Zone 5 ≥ 163 bpm / 91 %HRmax	52,2 %	14:49	1,99 km	-	7:26/km

Pace data

7:37

/km

avg. Pace

7,9

km/h

avg. Speed

7:37

/km

avg. GAP

26,33

Effective VO₂max

1,03 / 7:24

/km

VI / xPace

1,03 / 7:24

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,2 %	25:36	3,28 km	89 %	-
Zone 2 6:30/km - 6:01/km	8,6 %	2:27	0,39 km	93 %	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:20	0,06 km	91 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,73

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,73

Km-effort

Climb Score view

Running Dynamics

156

spm

Cadence (Running)

0,84

Stride length

4428

Total steps

Miscellaneous

27.02.2018

Date

16:45

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:13	bpm	+123 bpm =	123 bpm
		0:13