Dauerlauf

Overview

3,76

Distance

30:08

Time

30:48

Elapsed time

8:01

/km

Pace

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

398

kcal

Energy

25,58

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:52	7:52/km	+0:16/km
2.	1,00 km	7:29	7:29/km	+0:39/km
3.	1,00 km	7:41	7:41/km	+0:27/km
4.	0,76 km	7:32	9:53/km	-1:46/km
	Average (total)		8:08/km

Distance	Time	Pace	bpm	elev.
0,99km	7:52	7:55/km	150bpm	+0/-0
0,99km	7:33	7:37/km	161bpm	+0/-0
1,01km	7:39	7:36/km	160bpm	+0/-0
0,77km	7:04	9:11/km	159bpm	+0/-0

Heart rate data

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

398

kcal

Energy

TRIMP

+9,1

Pa:Hr

88,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:11	0,02 km	-	8:21/km
Zone 2 < 128 bpm / 71 %HRmax	0,5 %	0:09	0,02 km	-	7:27/km
Zone 3 < 147 bpm / 82 %HRmax	6,2 %	1:52	0,23 km	-	8:00/km
Zone 4 < 162 bpm / 90 %HRmax	76,3 %	23:00	2,85 km	-	8:04/km
Zone 5 ≥ 163 bpm / 91 %HRmax	16,4 %	4:56	0,63 km	-	7:46/km

Pace data

8:01

/km

avg. Pace

7,5

km/h

avg. Speed

8:01

/km

avg. GAP

25,58

Effective VO₂max

1,03 / 7:47

/km

VI / xPace

1,03 / 7:47

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,2 %	29:35	3,65 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:20	0,04 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:05	0,05 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:08	0,02 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,76

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,76

Km-effort

Climb Score view

Running Dynamics

154

spm

Cadence (Running)

0,81

Stride length

4641

Total steps

Miscellaneous

05.03.2018

Date

17:30

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:33	0:10	161 bpm	±0 bpm =	161 bpm
2.	23:09	0:10	161 bpm	±0 bpm =	161 bpm
3.	27:08	0:03	160 bpm	-6 bpm =	154 bpm
4.	29:48	0:07	159 bpm	±0 bpm =	159 bpm
5.	30:07	0:10	159 bpm	-15 bpm =	144 bpm
		0:40