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Dauerlauf

Overview

2,05

km

Distance

20:18

Time

20:18

Elapsed time

9:54

/km

Pace

140

bpm

avg. Heart rate

159

bpm

max. Heart rate

314

kcal

Energy

22,90

VO2max

23

TRIMP

-

m

Elevation

Heart rate data

140

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

314

kcal

Energy

23

TRIMP

39,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:04	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	8,5 %	1:43	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	77,9 %	15:49	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	13,3 %	2:42	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:54

/km

avg. Pace

6,1

km/h

avg. Speed

22,90

Effective VO₂max

0,57

Aerobic Efficiency

Miscellaneous

25.08.2017

Date

17:49

Time of day

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