Dauerlauf

Overview

2,02

Distance

17:03

Time

17:55

Elapsed time

8:26

/km

Pace

153

bpm

avg. Heart rate

180

bpm

max. Heart rate

255

kcal

Energy

24,86

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:24	9:24/km	-0:33/km
2.	1,00 km	8:08	8:08/km	+0:43/km
3.	0,02 km	0:18	18:45/km	-9:54/km
	Average (total)		8:51/km

Distance	Time	Pace	bpm	elev.
0,99km	8:43	8:49/km	142bpm	+0/-0
1,01km	8:16	8:13/km	166bpm	+0/-0
0,02km	0:04	1:01/km	166bpm	+0/-0

Heart rate data

153

bpm

avg. Heart rate

180

bpm

max. Heart rate

100

max. Heart rate

255

kcal

Energy

TRIMP

+6,7

Pa:Hr

98,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	7,3 %	1:15	0,09 km	-	13:44/km
Zone 2 < 128 bpm / 71 %HRmax	3,8 %	0:39	0,08 km	-	8:38/km
Zone 3 < 147 bpm / 82 %HRmax	7,7 %	1:19	0,14 km	-	9:16/km
Zone 4 < 162 bpm / 90 %HRmax	32,6 %	5:34	0,69 km	-	8:06/km
Zone 5 ≥ 163 bpm / 91 %HRmax	48,5 %	8:16	1,02 km	-	8:06/km

Pace data

8:26

/km

avg. Pace

7,1

km/h

avg. Speed

8:27

/km

avg. GAP

24,86

Effective VO₂max

1,06 / 7:59

/km

VI / xPace

1,06 / 7:59

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,6 %	16:57	1,99 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:03	0,01 km	93 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:01	0,02 km	91 %	-

Course and elevation data

2,02

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,02

Km-effort

Laufband

Course

Climb Score view

Running Dynamics

136

spm

Cadence (Running)

0,87

Stride length

2319

Total steps

Miscellaneous

23.10.2017

Date

17:49

Time of day

Asics Gel Kayano 23

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:09	99 bpm	±0 bpm =	99 bpm
2.	0:22	0:09	99 bpm	-9 bpm =	90 bpm
3.	0:32	0:12	87 bpm	-7 bpm =	80 bpm
4.	1:08	0:02	83 bpm	+6 bpm =	89 bpm
5.	1:19	0:02	128 bpm	+4 bpm =	132 bpm
6.	17:02	0:18	167 bpm	-3 bpm =	164 bpm
		0:52