Dauerlauf

Overview

2,50

Distance

21:33

Time

21:44

Elapsed time

8:37

/km

Pace

150

bpm

avg. Heart rate

161

bpm

max. Heart rate

248

kcal

Energy

24,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:38	8:38/km	-0:07/km
2.	1,00 km	8:27	8:27/km	+0:04/km
3.	0,50 km	4:14	8:24/km	+0:07/km
	Average (total)		8:31/km

Distance	Time	Pace	bpm	elev.
0,98km	8:38	8:32/km	143bpm	+0/-0
1,00km	8:37	8:38/km	153bpm	+0/-0
0,53km	4:18	8:10/km	157bpm	+0/-0

Heart rate data

150

bpm

avg. Heart rate

161

bpm

max. Heart rate

248

kcal

Energy

TRIMP

+3,4

Pa:Hr

67,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	1,3 %	0:17	0,03 km	-	8:43/km
Zone 3 < 147 bpm / 82 %HRmax	28,9 %	6:14	0,70 km	-	8:55/km
Zone 4 < 162 bpm / 90 %HRmax	69,8 %	15:02	1,77 km	-	8:29/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:37

/km

avg. Pace

7,0

km/h

avg. Speed

8:36

/km

avg. GAP

24,88

Effective VO₂max

1,02 / 8:29

/km

VI / xPace

1,01 / 8:29

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	21:14	2,45 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,9 %	0:11	0,02 km	87 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:08	0,04 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,50

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,50

Km-effort

Climb Score view

Running Dynamics

154

spm

Cadence (Running)

0,75

Stride length

3319

Total steps

Miscellaneous

25.11.2017

Date

08:40

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:26	0:11	156 bpm	+2 bpm =	158 bpm
		0:11