Dauerlauf

Overview

3,04

Distance

25:06

Time

25:44

Elapsed time

8:15

/km

Pace

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

287

kcal

Energy

26,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:33	8:33/km	-0:16/km
2.	1,00 km	8:18	8:18/km	-0:01/km
3.	1,00 km	8:08	8:08/km	+0:09/km
4.	0,04 km	0:11	4:49/km	+3:28/km
	Average (total)		8:17/km

Distance	Time	Pace	bpm	elev.
0,98km	8:27	8:29/km	139bpm	+0/-0
1,00km	8:16	8:17/km	153bpm	+0/-0
1,01km	8:08	8:05/km	154bpm	+0/-0
0,05km	0:15	3:39/km	150bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

287

kcal

Energy

TRIMP

+2,3

Pa:Hr

64,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,7 %	0:25	0,03 km	-	12:22/km
Zone 2 < 128 bpm / 71 %HRmax	2,9 %	0:44	0,08 km	-	8:39/km
Zone 3 < 147 bpm / 82 %HRmax	20,1 %	5:03	0,60 km	-	8:25/km
Zone 4 < 162 bpm / 90 %HRmax	74,3 %	18:39	2,29 km	-	8:09/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,0 %	0:15	0,03 km	-	8:28/km

Pace data

8:15

/km

avg. Pace

7,3

km/h

avg. Speed

8:16

/km

avg. GAP

26,52

Effective VO₂max

1,02 / 8:05

/km

VI / xPace

1,02 / 8:05

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,3 %	24:11	2,87 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	2,0 %	0:30	0,06 km	84 %	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:17	0,08 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:08	0,02 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,04

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,04

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,80

Stride length

3815

Total steps

Miscellaneous

09.12.2017

Date

08:40

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:08	0:06	101 bpm	+3 bpm =	104 bpm
2.	8:36	0:11	148 bpm	±0 bpm =	148 bpm
3.	16:53	0:10	157 bpm	±0 bpm =	157 bpm
4.	24:58	0:11	152 bpm	-1 bpm =	151 bpm
		0:38