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Radfahren

Overview

4,87

km

Distance

18:28

Time

18:33

Elapsed time

15,8

km/h

Pace

49

W

avg. Power

237

kcal

Energy

18

TRIMP

15

m

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	4:37	13,0km/h	45W	+5/-5
1,00km	3:42	16,3km/h	51W	+4/-0
0,97km	3:52	15,1km/h	34W	+4/-4
1,01km	3:20	18,2km/h	57W	+2/-5
0,89km	2:57	18,0km/h	67W	+6/-8

Pace data

15,8

km/h

avg. Speed

3:48

/km

avg. Pace

1,07 / 16,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	35,9 %	6:38	1,36 km	-	41 W
Zone 2 15,0 km/h - 20,0 km/h	55,8 %	10:18	2,97 km	-	49 W
Zone 3 20,0 km/h - 24,8 km/h	8,3 %	1:32	0,54 km	-	41 W
Zone 4 25,0 km/h - 30,0 km/h	0,0 %	-	-	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

49

W

avg. Power

0,47

W/kg

Specific power

120

W

xPower

2,45

Variability Index

5,38

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	93,4 %	17:15	4,56 km	-	15,9 km/h
Zone 2 101 W - 200 W	1,2 %	0:13	0,06 km	-	15,8 km/h
Zone 3 201 W - 300 W	3,0 %	0:33	0,14 km	-	15,8 km/h
Zone 4 301 W - 400 W	0,3 %	0:03	0,01 km	-	16,2 km/h
Zone 5 401 W - …	2,2 %	0:24	0,10 km	-	14,8 km/h

Course and elevation data

4,87

km

Distance

+15/-16

m

Ascent/Descent

0

%

Percentage hilly

0,64

%

avg. Gradient

5,02

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.08.2017

Date

20:06

Time of day

changeable

Weather condition

22

°C

Temperature

13

°C

Dew Point

1

km/h

Wind speed

E / 81

°

Wind direction

55

%

Humidity

22

°C

Wind chill factor

22

°C

Heat index

Source of weather data: Powered by Dark Sky

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