Radfahren

Overview

10,59

Distance

38:11

Time

40:15

Elapsed time

16,6

km/h

Pace

avg. Power

490

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:53	15,6km/h	37W	+0/-7
0,98km	3:32	16,7km/h	40W	+0/-2
1,01km	2:46	22,1km/h	53W	+0/-4
1,00km	3:30	17,1km/h	47W	+3/-0
0,99km	3:42	16,1km/h	46W	+2/-0
0,99km	3:55	15,2km/h	36W	+4/-0
1,00km	3:08	19,2km/h	55W	+0/-5
1,01km	4:00	15,2km/h	48W	+4/-2
0,99km	3:51	15,5km/h	58W	+0/-0
1,01km	3:44	16,1km/h	125W	+20/-10
0,59km	2:10	16,3km/h	41W	+0/-3

Pace data

16,6

km/h

avg. Speed

3:36

/km

avg. Pace

1,07 / 17,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	33,3 %	12:43	2,67 km	-	64 W
Zone 2 15,0 km/h - 20,0 km/h	49,5 %	18:53	5,41 km	-	41 W
Zone 3 20,0 km/h - 24,8 km/h	15,2 %	5:48	2,11 km	-	45 W
Zone 4 25,0 km/h - 30,0 km/h	0,8 %	0:19	0,15 km	-	116 W
Zone 5 30,0 km/h - 35,3 km/h	1,2 %	0:28	0,25 km	-	81 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,51

W/kg

Specific power

122

xPower

2,30

Variability Index

5,23

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,0 %	34:22	9,56 km	-	16,7 km/h
Zone 2 101 W - 200 W	6,5 %	2:30	0,75 km	-	17,9 km/h
Zone 3 201 W - 300 W	0,9 %	0:21	0,09 km	-	15,3 km/h
Zone 4 301 W - 400 W	1,2 %	0:27	0,10 km	-	13,5 km/h
Zone 5 401 W - …	1,4 %	0:31	0,09 km	-	10,6 km/h

Course and elevation data

10,59

Distance

+38/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,72

avg. Gradient

10,97

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

05.09.2017

Date

15:46

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 219

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	27:27	0:09
2.	29:46	0:13
3.	30:50	0:17
4.	32:17	0:39
5.	33:48	0:46
		2:04