Radfahren

Overview

20,78

Distance

1:12:15

Time

1:12:52

Elapsed time

17,3

km/h

Pace

avg. Power

122

bpm

avg. Heart rate

139

bpm

max. Heart rate

553

kcal

Energy

TRIMP

142

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:42	16,2km/h	-1,3km/h
2.	1,00 km	3:11	18,8km/h	+1,3km/h
3.	1,00 km	3:50	15,7km/h	-1,9km/h
4.	1,00 km	2:58	20,2km/h	+2,7km/h
5.	1,00 km	3:31	17,1km/h	-0,5km/h
6.	1,00 km	3:17	18,3km/h	+0,7km/h
7.	1,00 km	2:57	20,3km/h	+2,8km/h
8.	1,00 km	3:26	17,5km/h	-0,1km/h
9.	1,00 km	3:01	19,9km/h	+2,3km/h
10.	1,00 km	3:17	18,3km/h	+0,7km/h
11.	1,00 km	4:40	12,9km/h	-4,7km/h
12.	1,00 km	3:26	17,5km/h	-0,1km/h
13.	1,00 km	3:17	18,3km/h	+0,7km/h
14.	1,00 km	3:28	17,3km/h	-0,3km/h
15.	1,00 km	3:25	17,6km/h	0,0km/h
16.	1,00 km	3:39	16,4km/h	-1,1km/h
17.	1,00 km	2:52	20,9km/h	+3,4km/h
18.	1,00 km	3:21	17,9km/h	+0,3km/h
19.	1,00 km	3:37	16,6km/h	-1,0km/h
20.	1,00 km	3:20	18,0km/h	+0,4km/h
21.	0,77 km	2:43	17,1km/h	-0,5km/h
	Average (total)		17,6km/h

Distance	Time	Pace	bpm	Power	elev.
0,96km	3:42	15,7km/h	106bpm	273W	+9/-8
0,99km	3:08	19,1km/h	117bpm	90W	+8/-3
1,03km	3:47	16,3km/h	122bpm	87W	+8/-7
1,01km	3:03	19,8km/h	121bpm	139W	+0/-13
1,01km	3:33	17,0km/h	120bpm	35W	+2/-0
0,98km	3:18	17,8km/h	122bpm	103W	+13/-11
0,99km	3:02	19,6km/h	126bpm	263W	+10/-5
1,02km	3:34	17,2km/h	130bpm	43W	+9/-7
1,00km	3:04	19,6km/h	124bpm	70W	+5/-7
1,01km	3:20	18,1km/h	124bpm	41W	+0/-11
0,98km	4:42	12,5km/h	117bpm	52W	+16/-0
1,02km	3:32	17,3km/h	116bpm	104W	+8/-9
0,99km	3:19	17,9km/h	126bpm	89W	+10/-12
1,01km	3:16	18,7km/h	123bpm	48W	+0/-1
1,00km	3:28	17,3km/h	122bpm	57W	+0/-11
0,96km	3:40	15,8km/h	122bpm	89W	+14/-0
1,04km	3:02	20,8km/h	125bpm	216W	+10/-13
0,98km	3:22	17,4km/h	128bpm	67W	+11/-12
1,00km	3:43	16,2km/h	126bpm	59W	+6/-0
0,99km	3:25	17,4km/h	123bpm	112W	+3/-10
0,80km	3:15	14,6km/h	119bpm	78W	+3/-0

Heart rate data

122

bpm

avg. Heart rate

139

bpm

max. Heart rate

553

kcal

Energy

TRIMP

+2,1

Pa:Hr

-34,2

Pw:Hr

19,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	5,5 %	4:00	1,07 km	251 W	16,0 km/h
Zone 2 < 128 bpm / 71 %HRmax	80,0 %	57:49	16,78 km	83 W	17,4 km/h
Zone 3 < 147 bpm / 82 %HRmax	14,4 %	10:26	2,94 km	73 W	16,9 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

17,3

km/h

avg. Speed

3:29

/km

avg. Pace

1,05 / 18,1

km/h

VI / xPace

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,8 %	12:09	2,26 km	67 %	54 W
Zone 2 15,0 km/h - 20,0 km/h	67,8 %	48:57	14,29 km	68 %	96 W
Zone 3 20,0 km/h - 24,8 km/h	12,7 %	9:11	3,30 km	67 %	125 W
Zone 4 25,0 km/h - 30,0 km/h	2,2 %	1:37	0,77 km	69 %	49 W
Zone 5 30,0 km/h - 35,3 km/h	0,5 %	0:21	0,16 km	66 %	10 W
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,94

W/kg

Specific power

697

xPower

7,11

Variability Index

2,93

Efficiency Index

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	1:06:10	19,02 km	68 %	17,3 km/h
Zone 2 101 W - 200 W	1,8 %	1:18	0,41 km	69 %	19,0 km/h
Zone 3 201 W - 300 W	0,9 %	0:39	0,18 km	67 %	17,0 km/h
Zone 4 301 W - 400 W	1,0 %	0:42	0,20 km	68 %	17,0 km/h
Zone 5 401 W - …	4,8 %	3:26	0,96 km	68 %	16,8 km/h

Course and elevation data

20,78

Distance

+142/-143

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,37

avg. Gradient

22,20

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

08.04.2018

Date

12:15

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 153

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:51	0:12	112 bpm	-1 bpm =	111 bpm
2.	7:01	0:10	121 bpm	-3 bpm =	118 bpm
3.	45:09	0:15	127 bpm	-2 bpm =	125 bpm
		0:37