Wettkampf: Max Buddels Funlauf

Overview

8,72

Distance

1:27:09

Time

1:30:24

Elapsed time

10:00

/km

Pace

151

bpm

avg. Heart rate

180

bpm

max. Heart rate

964

kcal

Energy

17,50

VO2max

202

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:08	7:08/km	+3:07/km
2.	1,00 km	8:15	8:15/km	+2:00/km
3.	1,00 km	10:33	10:33/km	-0:18/km
4.	1,00 km	14:49	14:49/km	-4:34/km
5.	1,00 km	9:21	9:21/km	+0:54/km
6.	1,00 km	9:06	9:06/km	+1:09/km
7.	1,00 km	9:33	9:33/km	+0:42/km
8.	1,00 km	10:55	10:55/km	-0:40/km
9.	0,72 km	9:47	13:34/km	-3:19/km
	Average (total)		10:15/km

Distance	Time	Pace	bpm	elev.
0,98km	7:08	7:15/km	153bpm	+0/-8
1,01km	8:12	8:10/km	159bpm	+0/-4
0,99km	10:24	10:33/km	152bpm	+7/-0
1,00km	14:18	14:24/km	147bpm	+1/-0
1,00km	9:02	9:03/km	158bpm	+4/-7
1,01km	9:01	8:55/km	151bpm	+0/-6
0,99km	9:24	9:32/km	147bpm	+5/-0
1,00km	10:52	10:55/km	146bpm	+4/-0
0,74km	8:48	12:03/km	151bpm	+5/-0

Heart rate data

151

bpm

avg. Heart rate

180

bpm

max. Heart rate

100

max. Heart rate

964

kcal

Energy

202

TRIMP

-3,8

Pa:Hr

84,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:21	0,03 km	-	12:59/km
Zone 2 < 128 bpm / 71 %HRmax	2,6 %	2:15	0,06 km	-	39:12/km
Zone 3 < 147 bpm / 82 %HRmax	23,6 %	20:36	1,50 km	-	13:45/km
Zone 4 < 162 bpm / 90 %HRmax	67,2 %	58:35	6,56 km	-	8:56/km
Zone 5 ≥ 163 bpm / 91 %HRmax	6,2 %	5:22	0,58 km	-	9:15/km

Pace data

10:00

/km

avg. Pace

6,0

km/h

avg. Speed

9:57

/km

avg. GAP

17,50

Effective VO₂max

1,18 / 8:30

/km

VI / xPace

1,17 / 8:31

/km

VI / xGAP

0,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,7 %	1:19:54	7,48 km	84 %	-
Zone 2 6:30/km - 6:01/km	5,9 %	5:07	0,83 km	88 %	-
Zone 3 6:00/km - 5:31/km	1,3 %	1:09	0,20 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:32	0,07 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:17	0,06 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,04 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,03 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,01 km	89 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	82 %	-

Course and elevation data

8,72

Distance

+25/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,57

avg. Gradient

8,97

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,69

Stride length

12550

Total steps

Miscellaneous

26.08.2018

Date

10:00

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 162

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, lange Hose, Handschuhe

Kleidung

Notes:
Obstacle-Run

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:16	0:11	162 bpm	±0 bpm =	162 bpm
2.	15:25	0:10	160 bpm	+3 bpm =	163 bpm
3.	15:54	0:01	159 bpm	+5 bpm =	164 bpm
4.	18:50	0:03	148 bpm	-4 bpm =	144 bpm
5.	28:36	0:11	146 bpm	+1 bpm =	147 bpm
6.	35:19	0:06	141 bpm	-6 bpm =	135 bpm
7.	35:42	0:06	133 bpm	-6 bpm =	127 bpm
8.	36:03	0:16	127 bpm	-6 bpm =	121 bpm
9.	37:27	0:01	116 bpm	±0 bpm =	116 bpm
10.	42:39	0:01	152 bpm	-8 bpm =	144 bpm
11.	42:40	0:10	144 bpm	+5 bpm =	149 bpm
12.	42:54	0:05	146 bpm	+12 bpm =	158 bpm
13.	42:58	0:02	169 bpm	-5 bpm =	164 bpm
14.	42:59	0:07	164 bpm	+6 bpm =	170 bpm
15.	43:00	0:01	170 bpm	-3 bpm =	167 bpm
16.	49:11	0:11	157 bpm	-1 bpm =	156 bpm
17.	57:13	0:01	159 bpm	-6 bpm =	153 bpm
18.	58:06	0:10	150 bpm	+2 bpm =	152 bpm
19.	1:07:38	0:10	151 bpm	-1 bpm =	150 bpm
20.	1:12:41	0:02	160 bpm	-3 bpm =	157 bpm
21.	1:24:04	0:06	166 bpm	-3 bpm =	163 bpm
22.	1:24:05	0:04	163 bpm	-6 bpm =	157 bpm
23.	1:24:40	0:12	145 bpm	-6 bpm =	139 bpm
24.	1:25:45	0:08	152 bpm	+3 bpm =	155 bpm
25.	1:25:49	0:01	155 bpm	+4 bpm =	159 bpm
26.	1:27:00	0:25	148 bpm	+5 bpm =	153 bpm
27.	1:27:01	0:10	153 bpm	-3 bpm =	150 bpm
28.	1:27:04	0:04	150 bpm	-13 bpm =	137 bpm
		3:15