Radfahren

Overview

18,97

Distance

55:29

Time

56:34

Elapsed time

20,5

km/h

Pace

avg. Power

137

bpm

avg. Heart rate

155

bpm

max. Heart rate

513

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:08	19,1km/h	-1,6km/h
2.	1,00 km	3:02	19,8km/h	-0,9km/h
3.	1,00 km	2:36	23,1km/h	+2,3km/h
4.	1,00 km	2:39	22,6km/h	+1,9km/h
5.	1,00 km	2:31	23,8km/h	+3,1km/h
6.	1,00 km	2:35	23,2km/h	+2,5km/h
7.	1,00 km	2:51	21,1km/h	+0,3km/h
8.	1,00 km	2:56	20,5km/h	-0,3km/h
9.	1,00 km	2:57	20,3km/h	-0,4km/h
10.	1,00 km	2:24	25,0km/h	+4,3km/h
11.	1,00 km	2:10	27,7km/h	+7,0km/h
12.	1,00 km	3:00	20,0km/h	-0,7km/h
13.	1,00 km	3:29	17,2km/h	-3,5km/h
14.	1,00 km	2:55	20,6km/h	-0,2km/h
15.	1,00 km	3:23	17,7km/h	-3,0km/h
16.	1,00 km	3:17	18,3km/h	-2,5km/h
17.	1,00 km	3:08	19,1km/h	-1,6km/h
18.	1,00 km	2:47	21,6km/h	+0,8km/h
19.	0,97 km	3:06	18,7km/h	-2,0km/h
	Average (total)		20,7km/h

Distance	Time	Pace	bpm	Power	elev.
0,97km	3:08	18,6km/h	113bpm	45W	+0/-7
1,03km	3:07	19,7km/h	111bpm	74W	+0/-7
0,95km	2:38	21,8km/h	124bpm	53W	+0/-4
1,05km	2:48	22,4km/h	131bpm	60W	+0/-0
0,99km	2:22	25,2km/h	137bpm	76W	+1/-0
0,98km	2:37	22,4km/h	139bpm	85W	+0/-0
0,99km	2:56	20,2km/h	138bpm	53W	+1/-0
1,01km	3:05	19,7km/h	142bpm	79W	+4/-1
1,03km	2:51	21,7km/h	138bpm	67W	+0/-0
0,97km	2:25	24,0km/h	143bpm	71W	+0/-0
1,02km	2:06	29,5km/h	141bpm	97W	+1/-6
0,98km	2:45	21,3km/h	142bpm	61W	+3/-0
1,00km	3:38	16,6km/h	148bpm	71W	+7/-0
0,99km	2:50	20,9km/h	148bpm	58W	+5/-1
1,03km	3:20	18,5km/h	141bpm	48W	+0/-3
1,00km	3:08	19,0km/h	141bpm	61W	+6/-0
0,98km	3:21	18,1km/h	140bpm	137W	+5/-0
1,02km	2:54	20,9km/h	139bpm	53W	+0/-6
1,00km	3:30	17,0km/h	142bpm	51W	+6/-5

Heart rate data

137

bpm

avg. Heart rate

155

bpm

max. Heart rate

513

kcal

Energy

TRIMP

+14,6

Pa:Hr

48,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	3,8 %	2:05	0,57 km	41 W	16,3 km/h
Zone 2 < 128 bpm / 71 %HRmax	12,0 %	6:41	2,27 km	52 W	20,4 km/h
Zone 3 < 147 bpm / 82 %HRmax	74,5 %	41:20	14,38 km	63 W	20,9 km/h
Zone 4 < 162 bpm / 90 %HRmax	9,7 %	5:23	1,76 km	92 W	19,6 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:55

/km

avg. Pace

1,05 / 21,6

km/h

VI / xPace

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,3 %	4:35	0,84 km	73 %	86 W
Zone 2 15,0 km/h - 20,0 km/h	36,6 %	20:19	6,15 km	78 %	63 W
Zone 3 20,0 km/h - 24,8 km/h	45,0 %	24:59	9,22 km	74 %	58 W
Zone 4 25,0 km/h - 30,0 km/h	7,0 %	3:52	1,77 km	78 %	77 W
Zone 5 30,0 km/h - 35,3 km/h	2,3 %	1:15	0,60 km	79 %	63 W
Zone 6 35,6 km/h - 40,0 km/h	0,8 %	0:25	0,16 km	78 %	49 W
Zone 7 40,0 km/h - …	0,1 %	0:04	0,22 km	75 %	-

Power data

avg. Power

0,65

W/kg

Specific power

208

xPower

3,06

Variability Index

5,03

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,6 %	50:17	17,17 km	76 %	20,5 km/h
Zone 2 101 W - 200 W	5,6 %	3:05	1,16 km	79 %	22,7 km/h
Zone 3 201 W - 300 W	1,9 %	1:04	0,35 km	79 %	19,8 km/h
Zone 4 301 W - 400 W	0,3 %	0:11	0,05 km	78 %	17,0 km/h
Zone 5 401 W - …	1,6 %	0:52	0,23 km	77 %	16,1 km/h

Course and elevation data

18,97

Distance

+32/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,34

avg. Gradient

19,29

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

05.05.2019

Date

13:31

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 337

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:42	0:10	130 bpm	±0 bpm =	130 bpm
2.	22:47	0:12	138 bpm	-1 bpm =	137 bpm
3.	28:03	0:10	148 bpm	±0 bpm =	148 bpm
4.	30:06	0:10	137 bpm	+1 bpm =	138 bpm
5.	36:32	0:11	141 bpm	+1 bpm =	142 bpm
6.	39:25	0:12	151 bpm	-1 bpm =	150 bpm
		1:05