Radfahren

Overview

3,99

Distance

17:02

Time

17:43

Elapsed time

14,1

km/h

Pace

avg. Power

127

bpm

avg. Heart rate

153

bpm

max. Heart rate

147

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	17,6km/h	+3,9km/h
2.	1,00 km	3:20	18,0km/h	+4,3km/h
3.	1,00 km	3:07	19,3km/h	+5,6km/h
4.	0,99 km	7:39	7,8km/h	-5,9km/h
	Average (total)		13,7km/h

Distance	Time	Pace	bpm	Power	elev.
0,98km	3:25	17,2km/h	118bpm	39W	+0/-8
1,02km	3:25	18,0km/h	125bpm	87W	+5/-0
0,99km	3:08	19,0km/h	122bpm	56W	+0/-0
1,00km	7:04	8,5km/h	134bpm	104W	+18/-3

Heart rate data

127

bpm

avg. Heart rate

153

bpm

max. Heart rate

147

kcal

Energy

TRIMP

+37,2

Pa:Hr

25,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,7 %	0:28	0,12 km	134 W	15,6 km/h
Zone 2 < 128 bpm / 71 %HRmax	58,4 %	9:57	2,99 km	59 W	18,0 km/h
Zone 3 < 147 bpm / 82 %HRmax	36,5 %	6:13	0,80 km	98 W	7,7 km/h
Zone 4 < 162 bpm / 90 %HRmax	2,3 %	0:24	0,08 km	15 W	12,5 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

14,1

km/h

avg. Speed

4:16

/km

avg. Pace

1,19 / 16,7

km/h

VI / xPace

1,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	36,7 %	6:15	0,74 km	76 %	90 W
Zone 2 15,0 km/h - 20,0 km/h	56,6 %	9:38	2,86 km	68 %	67 W
Zone 3 20,0 km/h - 24,8 km/h	6,7 %	1:08	0,40 km	66 %	51 W
Zone 4 25,0 km/h - 30,0 km/h	0,0 %	-	-	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,76

W/kg

Specific power

246

xPower

3,11

Variability Index

2,97

Efficiency Index

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,2 %	15:22	3,56 km	70 %	13,9 km/h
Zone 2 101 W - 200 W	0,7 %	0:07	0,03 km	76 %	16,3 km/h
Zone 3 201 W - 300 W	1,8 %	0:18	0,08 km	71 %	15,9 km/h
Zone 4 301 W - 400 W	1,8 %	0:18	0,09 km	71 %	17,4 km/h
Zone 5 401 W - …	5,6 %	0:57	0,23 km	75 %	14,6 km/h

Course and elevation data

3,99

Distance

+25/-11

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,37

Uphill Efficiency

0,90

avg. Gradient

4,24

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

31.05.2019

Date

10:09

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 291

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:49	0:05	134 bpm	±0 bpm =	134 bpm
2.	16:20	0:20	134 bpm	+3 bpm =	137 bpm
3.	16:59	0:16	134 bpm	-1 bpm =	133 bpm
		0:41