Radfahren

Overview

21,34

Distance

1:03:08

Time

1:06:03

Elapsed time

20,3

km/h

Pace

avg. Power

138

bpm

avg. Heart rate

156

bpm

max. Heart rate

577

kcal

Energy

105

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:22	17,8km/h	-2,1km/h
2.	1,00 km	3:13	18,7km/h	-1,3km/h
3.	1,00 km	3:13	18,7km/h	-1,3km/h
4.	1,00 km	2:58	20,2km/h	+0,3km/h
5.	1,00 km	3:45	16,0km/h	-3,9km/h
6.	1,00 km	2:53	20,8km/h	+0,9km/h
7.	1,00 km	4:04	14,8km/h	-5,2km/h
8.	1,00 km	2:47	21,6km/h	+1,6km/h
9.	1,00 km	3:23	17,7km/h	-2,2km/h
10.	1,00 km	3:44	16,1km/h	-3,9km/h
11.	1,00 km	2:57	20,3km/h	+0,4km/h
12.	1,00 km	2:54	20,7km/h	+0,8km/h
13.	1,00 km	2:54	20,7km/h	+0,8km/h
14.	1,00 km	2:39	22,6km/h	+2,7km/h
15.	1,00 km	2:29	24,2km/h	+4,2km/h
16.	1,00 km	2:10	27,7km/h	+7,8km/h
17.	1,00 km	2:31	23,8km/h	+3,9km/h
18.	1,00 km	2:48	21,4km/h	+1,5km/h
19.	1,00 km	2:51	21,1km/h	+1,1km/h
20.	1,00 km	2:51	21,1km/h	+1,1km/h
21.	1,00 km	2:37	22,9km/h	+3,0km/h
22.	0,34 km	1:11	17,0km/h	-2,9km/h
	Average (total)		19,9km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:22	17,6km/h	121bpm	88W	+5/-6
1,00km	3:04	19,6km/h	143bpm	53W	+4/-0
0,98km	3:16	18,0km/h	137bpm	50W	+4/-1
1,03km	3:04	20,1km/h	138bpm	64W	+2/-10
0,96km	3:32	16,2km/h	136bpm	53W	+1/-0
1,03km	2:50	21,8km/h	135bpm	52W	+0/-5
1,02km	2:58	20,6km/h	130bpm	49W	+0/-3
1,00km	2:48	21,4km/h	127bpm	245W	+0/-9
0,97km	3:24	17,0km/h	143bpm	209W	+5/-0
1,01km	3:36	16,7km/h	136bpm	37W	+1/-0
1,01km	2:51	21,3km/h	140bpm	135W	+5/-3
0,98km	2:58	19,8km/h	139bpm	56W	+0/-3
0,98km	2:57	20,6km/h	141bpm	90W	+6/-0
1,04km	2:40	23,6km/h	141bpm	89W	+4/-3
1,00km	2:32	23,7km/h	141bpm	76W	+0/-5
0,96km	2:03	28,1km/h	139bpm	83W	+0/-7
1,00km	2:40	22,3km/h	147bpm	68W	+4/-0
1,04km	2:58	21,1km/h	138bpm	59W	+0/-1
0,99km	2:43	21,8km/h	139bpm	79W	+1/-0
0,98km	2:56	20,0km/h	143bpm	47W	+0/-2
1,03km	2:40	22,9km/h	140bpm	69W	+0/-1
0,35km	1:16	16,5km/h	141bpm	203W	+6/-0

Heart rate data

138

bpm

avg. Heart rate

156

bpm

max. Heart rate

577

kcal

Energy

105

TRIMP

-10,8

Pa:Hr

+31,5

Pw:Hr

41,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,2 %	1:24	0,38 km	25 W	16,1 km/h
Zone 2 < 128 bpm / 71 %HRmax	6,8 %	4:19	1,40 km	50 W	19,5 km/h
Zone 3 < 147 bpm / 82 %HRmax	84,6 %	53:23	18,17 km	82 W	20,4 km/h
Zone 4 < 162 bpm / 90 %HRmax	6,4 %	4:02	1,39 km	73 W	20,6 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,3

km/h

avg. Speed

2:58

/km

avg. Pace

1,07 / 21,6

km/h

VI / xPace

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,4 %	6:33	1,14 km	73 %	150 W
Zone 2 15,0 km/h - 20,0 km/h	32,9 %	20:47	6,21 km	77 %	75 W
Zone 3 20,0 km/h - 24,8 km/h	44,3 %	27:59	10,16 km	77 %	67 W
Zone 4 25,0 km/h - 30,0 km/h	9,3 %	5:54	2,68 km	76 %	60 W
Zone 5 30,0 km/h - 35,3 km/h	2,0 %	1:17	0,51 km	76 %	100 W
Zone 6 35,6 km/h - 40,0 km/h	0,9 %	0:35	0,53 km	78 %	27 W
Zone 7 40,0 km/h - …	0,1 %	0:03	0,09 km	82 %	-

Power data

avg. Power

0,82

W/kg

Specific power

446

xPower

5,19

Variability Index

3,93

Efficiency Index

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,1 %	58:10	19,73 km	76 %	20,3 km/h
Zone 2 101 W - 200 W	3,6 %	2:18	0,78 km	78 %	20,3 km/h
Zone 3 201 W - 300 W	1,3 %	0:51	0,28 km	79 %	19,9 km/h
Zone 4 301 W - 400 W	0,8 %	0:29	0,17 km	80 %	20,7 km/h
Zone 5 401 W - …	2,1 %	1:20	0,38 km	79 %	17,2 km/h

Course and elevation data

21,34

Distance

+56/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,52

avg. Gradient

21,90

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

19.04.2019

Date

18:23

Time of day

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

E / 106

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:25	0:12	144 bpm	±0 bpm =	144 bpm
2.	15:05	0:14	130 bpm	-4 bpm =	126 bpm
3.	16:27	0:12	134 bpm	-2 bpm =	132 bpm
4.	19:12	0:10	135 bpm	+2 bpm =	137 bpm
5.	20:24	0:20	131 bpm	-7 bpm =	124 bpm
6.	20:28	0:40	124 bpm	-2 bpm =	122 bpm
7.	28:25	0:10	140 bpm	±0 bpm =	140 bpm
8.	30:38	0:05	129 bpm	-3 bpm =	126 bpm
9.	31:59	0:11	133 bpm	+1 bpm =	134 bpm
10.	37:56	0:10	131 bpm	+1 bpm =	132 bpm
11.	40:51	0:10	144 bpm	-1 bpm =	143 bpm
12.	45:55	0:10	147 bpm	±0 bpm =	147 bpm
13.	53:36	0:11	133 bpm	±0 bpm =	133 bpm
		2:55