Radfahren

Overview

16,98

Distance

54:46

Time

1:00:22

Elapsed time

18,6

km/h

Pace

avg. Power

127

bpm

avg. Heart rate

152

bpm

max. Heart rate

448

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	15,9km/h	-1,2km/h
2.	1,00 km	2:44	22,0km/h	+4,8km/h
3.	1,00 km	3:21	17,9km/h	+0,8km/h
4.	1,00 km	2:31	23,8km/h	+6,7km/h
5.	1,00 km	3:29	17,2km/h	+0,1km/h
6.	1,00 km	3:10	18,9km/h	+1,8km/h
7.	1,00 km	4:07	14,6km/h	-2,6km/h
8.	1,00 km	3:11	18,8km/h	+1,7km/h
9.	1,00 km	2:59	20,1km/h	+3,0km/h
10.	1,00 km	3:07	19,3km/h	+2,1km/h
11.	1,00 km	4:02	14,9km/h	-2,3km/h
12.	1,00 km	3:14	18,6km/h	+1,4km/h
13.	1,00 km	3:46	15,9km/h	-1,2km/h
14.	1,00 km	3:28	17,3km/h	+0,2km/h
15.	1,00 km	3:26	17,5km/h	+0,3km/h
16.	1,00 km	3:08	19,1km/h	+2,0km/h
17.	0,98 km	5:55	9,9km/h	-7,2km/h
	Average (total)		17,2km/h

Distance	Time	Pace	bpm	Power	elev.
0,97km	3:27	16,9km/h	115bpm	68W	+4/-4
0,99km	2:40	22,4km/h	130bpm	315W	+3/-0
1,04km	3:27	17,9km/h	127bpm	44W	+4/-1
0,96km	2:18	25,1km/h	128bpm	75W	+0/-7
1,02km	3:17	18,4km/h	128bpm	55W	+2/-0
0,98km	3:04	19,0km/h	128bpm	51W	+0/-4
1,04km	3:24	18,1km/h	121bpm	41W	+0/-2
1,00km	3:05	19,4km/h	107bpm	63W	+0/-12
0,98km	3:02	19,3km/h	120bpm	72W	+0/-0
0,99km	3:00	19,8km/h	135bpm	181W	+7/-0
1,00km	3:16	18,4km/h	135bpm	34W	+6/-0
1,02km	3:11	19,2km/h	132bpm	49W	+5/-0
1,01km	3:34	17,0km/h	130bpm	39W	+0/-2
1,01km	3:25	17,6km/h	135bpm	60W	+9/-0
1,00km	3:15	18,4km/h	134bpm	41W	+0/-3
0,98km	3:09	18,6km/h	130bpm	46W	+1/-4
1,01km	4:12	14,3km/h	125bpm	60W	+7/-7

Heart rate data

127

bpm

avg. Heart rate

152

bpm

max. Heart rate

448

kcal

Energy

TRIMP

+15,7

Pa:Hr

+35,5

Pw:Hr

27,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	5,4 %	2:57	0,78 km	30 W	15,8 km/h
Zone 2 < 128 bpm / 71 %HRmax	45,3 %	24:47	7,80 km	51 W	18,9 km/h
Zone 3 < 147 bpm / 82 %HRmax	48,3 %	26:26	8,24 km	83 W	18,7 km/h
Zone 4 < 162 bpm / 90 %HRmax	1,1 %	0:36	0,16 km	38 W	16,4 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

18,6

km/h

avg. Speed

3:14

/km

avg. Pace

1,09 / 20,3

km/h

VI / xPace

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,7 %	10:16	1,60 km	69 %	33 W
Zone 2 15,0 km/h - 20,0 km/h	45,1 %	24:43	7,40 km	73 %	86 W
Zone 3 20,0 km/h - 24,8 km/h	27,0 %	14:47	5,45 km	68 %	48 W
Zone 4 25,0 km/h - 30,0 km/h	6,3 %	3:26	1,49 km	69 %	79 W
Zone 5 30,0 km/h - 35,3 km/h	2,0 %	1:06	0,63 km	73 %	24 W
Zone 6 35,6 km/h - 40,0 km/h	0,4 %	0:14	0,28 km	73 %	62 W
Zone 7 40,0 km/h - …	0,4 %	0:14	0,14 km	72 %	435 W

Power data

avg. Power

0,69

W/kg

Specific power

364

xPower

5,06

Variability Index

4,31

Efficiency Index

0,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,8 %	50:49	15,75 km	71 %	18,6 km/h
Zone 2 101 W - 200 W	4,0 %	2:12	0,71 km	72 %	19,3 km/h
Zone 3 201 W - 300 W	0,7 %	0:22	0,10 km	74 %	16,9 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,01 km	75 %	18,6 km/h
Zone 5 401 W - …	2,5 %	1:21	0,41 km	72 %	18,1 km/h

Course and elevation data

16,98

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,50

avg. Gradient

17,40

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

01.05.2019

Date

16:40

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 310

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:02	100 bpm	+15 bpm =	115 bpm
2.	0:05	0:02	125 bpm	+13 bpm =	138 bpm
3.	0:12	0:06	134 bpm	-20 bpm =	114 bpm
4.	0:13	0:09	114 bpm	-10 bpm =	104 bpm
5.	3:33	0:10	128 bpm	±0 bpm =	128 bpm
6.	9:35	0:10	126 bpm	+1 bpm =	127 bpm
7.	9:43	0:04	124 bpm	-3 bpm =	121 bpm
8.	13:59	0:18	128 bpm	-11 bpm =	117 bpm
9.	15:13	0:10	130 bpm	-1 bpm =	129 bpm
10.	19:58	0:51	126 bpm	-17 bpm =	109 bpm
11.	23:29	0:06	105 bpm	-6 bpm =	99 bpm
12.	27:50	0:13	133 bpm	-1 bpm =	132 bpm
13.	30:53	0:11	146 bpm	-2 bpm =	144 bpm
14.	32:34	0:41	132 bpm	-14 bpm =	118 bpm
15.	32:37	0:03	118 bpm	-3 bpm =	115 bpm
16.	34:08	0:11	127 bpm	+2 bpm =	129 bpm
17.	39:17	0:17	130 bpm	-6 bpm =	124 bpm
18.	41:30	0:05	127 bpm	+1 bpm =	128 bpm
19.	44:11	0:12	139 bpm	-1 bpm =	138 bpm
20.	50:40	0:12	133 bpm	±0 bpm =	133 bpm
21.	54:04	0:32	132 bpm	-3 bpm =	129 bpm
22.	54:05	0:51	129 bpm	-3 bpm =	126 bpm
		5:36