Radfahren

Overview

21,20

Distance

1:01:56

Time

1:04:04

Elapsed time

20,5

km/h

Pace

avg. Power

133

bpm

avg. Heart rate

143

bpm

max. Heart rate

512

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:01	19,9km/h	-0,4km/h
2.	1,00 km	3:00	20,0km/h	-0,3km/h
3.	1,00 km	2:45	21,8km/h	+1,5km/h
4.	1,00 km	2:35	23,2km/h	+2,9km/h
5.	1,00 km	3:04	19,6km/h	-0,7km/h
6.	1,00 km	2:33	23,5km/h	+3,2km/h
7.	1,00 km	3:45	16,0km/h	-4,3km/h
8.	1,00 km	3:35	16,7km/h	-3,5km/h
9.	1,00 km	3:21	17,9km/h	-2,4km/h
10.	1,00 km	3:10	18,9km/h	-1,3km/h
11.	1,00 km	3:03	19,7km/h	-0,6km/h
12.	1,00 km	2:53	20,8km/h	+0,5km/h
13.	1,00 km	2:39	22,6km/h	+2,4km/h
14.	1,00 km	2:15	26,7km/h	+6,4km/h
15.	1,00 km	2:33	23,5km/h	+3,2km/h
16.	1,00 km	2:53	20,8km/h	+0,5km/h
17.	1,00 km	2:47	21,6km/h	+1,3km/h
18.	1,00 km	2:56	20,5km/h	+0,2km/h
19.	1,00 km	2:47	21,6km/h	+1,3km/h
20.	1,00 km	2:52	20,9km/h	+0,6km/h
21.	1,00 km	3:25	17,6km/h	-2,7km/h
22.	0,20 km	0:50	14,2km/h	-6,1km/h
	Average (total)		20,3km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:01	19,6km/h	127bpm	116W	+6/-2
0,98km	2:53	20,4km/h	132bpm	170W	+3/-0
1,00km	2:52	21,1km/h	133bpm	50W	+0/-8
0,97km	2:39	21,9km/h	135bpm	51W	+0/-5
1,05km	3:16	19,2km/h	133bpm	59W	+6/-3
0,95km	2:25	23,8km/h	134bpm	54W	+0/-4
1,04km	3:30	17,6km/h	126bpm	43W	+0/-3
0,98km	3:30	16,6km/h	133bpm	45W	+2/-0
1,04km	3:22	18,5km/h	129bpm	51W	+3/-0
1,00km	3:07	19,3km/h	135bpm	94W	+4/-0
0,98km	2:47	21,2km/h	132bpm	73W	+3/-5
1,01km	2:56	20,6km/h	138bpm	74W	+7/-0
0,99km	2:41	22,2km/h	133bpm	61W	+0/-3
1,00km	2:08	28,3km/h	136bpm	79W	+0/-4
1,01km	2:35	23,3km/h	133bpm	62W	+0/-5
1,01km	2:44	22,2km/h	135bpm	61W	+5/-0
0,99km	2:37	22,6km/h	133bpm	53W	+0/-1
0,97km	3:00	19,4km/h	131bpm	46W	+1/-0
1,04km	2:43	23,2km/h	136bpm	81W	+0/-0
0,99km	2:56	20,4km/h	133bpm	79W	+0/-4
1,00km	3:20	18,0km/h	130bpm	45W	+0/-0
0,21km	0:54	13,7km/h	136bpm	137W	+6/-0

Heart rate data

133

bpm

avg. Heart rate

143

bpm

max. Heart rate

512

kcal

Energy

TRIMP

-7,4

Pa:Hr

+43,5

Pw:Hr

28,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:11	0,05 km	32 W	17,5 km/h
Zone 2 < 128 bpm / 71 %HRmax	16,2 %	10:03	2,90 km	42 W	17,3 km/h
Zone 3 < 147 bpm / 82 %HRmax	83,5 %	51:42	18,25 km	68 W	21,2 km/h
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:55

/km

avg. Pace

1,05 / 21,7

km/h

VI / xPace

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,0 %	4:59	0,81 km	71 %	38 W
Zone 2 15,0 km/h - 20,0 km/h	28,6 %	17:41	5,33 km	74 %	82 W
Zone 3 20,0 km/h - 24,8 km/h	55,1 %	34:08	12,53 km	74 %	59 W
Zone 4 25,0 km/h - 30,0 km/h	6,0 %	3:42	1,68 km	73 %	66 W
Zone 5 30,0 km/h - 35,3 km/h	1,2 %	0:44	0,35 km	74 %	65 W
Zone 6 35,6 km/h - 40,0 km/h	0,7 %	0:25	0,15 km	76 %	26 W
Zone 7 40,0 km/h - …	0,5 %	0:17	0,36 km	73 %	12 W

Power data

avg. Power

0,66

W/kg

Specific power

228

xPower

3,30

Variability Index

4,96

Efficiency Index

0,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,9 %	56:55	19,47 km	73 %	20,5 km/h
Zone 2 101 W - 200 W	4,3 %	2:38	0,99 km	74 %	22,5 km/h
Zone 3 201 W - 300 W	1,7 %	1:04	0,35 km	74 %	19,4 km/h
Zone 4 301 W - 400 W	0,3 %	0:10	0,05 km	78 %	18,9 km/h
Zone 5 401 W - …	1,9 %	1:09	0,35 km	75 %	18,1 km/h

Course and elevation data

21,20

Distance

+49/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,43

avg. Gradient

21,69

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.04.2019

Date

09:27

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 108

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:04	0:10	133 bpm	±0 bpm =	133 bpm
2.	14:44	0:11	129 bpm	+2 bpm =	131 bpm
3.	17:35	0:26	123 bpm	±0 bpm =	123 bpm
4.	25:12	0:09	125 bpm	-2 bpm =	123 bpm
5.	28:26	0:04	129 bpm	-2 bpm =	127 bpm
6.	31:19	0:17	129 bpm	-3 bpm =	126 bpm
7.	39:02	0:10	136 bpm	±0 bpm =	136 bpm
8.	43:44	0:11	136 bpm	±0 bpm =	136 bpm
9.	46:27	0:11	134 bpm	-1 bpm =	133 bpm
10.	52:13	0:11	137 bpm	-2 bpm =	135 bpm
11.	58:31	0:05	121 bpm	±0 bpm =	121 bpm
12.	58:35	0:03	121 bpm	-6 bpm =	115 bpm
		2:08