Dauerlauf

Overview

5,31

Distance

42:17

Time

42:53

Elapsed time

7:58

/km

Pace

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

620

kcal

Energy

24,94

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:17	7:17/km	+0:40/km
2.	1,00 km	7:54	7:54/km	+0:03/km
3.	1,00 km	8:14	8:14/km	-0:17/km
4.	1,00 km	8:08	8:08/km	-0:11/km
5.	1,00 km	8:17	8:17/km	-0:20/km
6.	0,31 km	2:25	7:45/km	+0:12/km
	Average (total)		7:57/km

Distance	Time	Pace	bpm	elev.
1,00km	7:17	7:17/km	140bpm	+4/-4
1,00km	7:54	7:54/km	148bpm	+4/-1
1,00km	8:15	8:15/km	145bpm	+5/-0
1,00km	8:08	8:08/km	145bpm	+0/-6
1,00km	8:18	8:19/km	145bpm	+2/-8
0,31km	2:26	7:47/km	150bpm	+5/-0

Heart rate data

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

620

kcal

Energy

TRIMP

3,5

Training Effect

+6,6

Pa:Hr

46,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:19	0,05 km	-	6:32/km
Zone 2 < 128 bpm / 71 %HRmax	2,5 %	1:04	0,16 km	-	6:49/km
Zone 3 < 147 bpm / 82 %HRmax	65,2 %	27:36	3,42 km	-	8:05/km
Zone 4 < 162 bpm / 90 %HRmax	31,5 %	13:19	1,69 km	-	7:53/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:58

/km

avg. Pace

7,5

km/h

avg. Speed

7:57

/km

avg. GAP

24,94

Effective VO₂max

1,00 / 7:56

/km

VI / xPace

1,01 / 7:53

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,9 %	41:51	5,24 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:23	0,06 km	67 %	-
Zone 3 6:00/km - 5:31/km	0,2 %	0:04	0,01 km	47 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,31

Distance

+16/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

1,04

Downhill Efficiency

0,60

avg. Gradient

5,47

Km-effort

Walberberg - Merten

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,84

Stride length

6343

Total steps

Miscellaneous

28.07.2019

Date

18:03

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 286

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 2

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:52	0:11	141 bpm	-5 bpm =	136 bpm
2.	22:42	0:24	139 bpm	-8 bpm =	131 bpm
		0:35