Dauerlauf

Overview

5,30

Distance

41:22

Time

41:50

Elapsed time

7:48

/km

Pace

151

bpm

avg. Heart rate

164

bpm

max. Heart rate

607

kcal

Energy

24,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:00	7:00/km	+0:48/km
2.	1,00 km	7:30	7:30/km	+0:18/km
3.	1,00 km	8:05	8:05/km	-0:17/km
4.	1,00 km	8:02	8:02/km	-0:14/km
5.	1,00 km	8:10	8:10/km	-0:22/km
6.	0,30 km	2:33	8:28/km	-0:40/km
	Average (total)		7:48/km

Distance	Time	Pace	bpm	elev.
1,00km	7:00	7:00/km	149bpm	+8/-9
1,00km	7:30	7:30/km	158bpm	+4/-1
1,00km	8:07	8:07/km	151bpm	+4/-0
1,00km	8:02	8:03/km	150bpm	+0/-6
1,00km	8:10	8:10/km	149bpm	+0/-5
0,30km	2:34	8:32/km	151bpm	+5/-0

Heart rate data

151

bpm

avg. Heart rate

164

bpm

max. Heart rate

607

kcal

Energy

TRIMP

4,0

Training Effect

+8,0

Pa:Hr

65,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:10	0,02 km	-	8:37/km
Zone 2 < 128 bpm / 71 %HRmax	1,3 %	0:33	0,08 km	-	6:39/km
Zone 3 < 147 bpm / 82 %HRmax	8,5 %	3:31	0,48 km	-	7:22/km
Zone 4 < 162 bpm / 90 %HRmax	89,3 %	36:57	4,69 km	-	7:53/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,5 %	0:12	0,03 km	-	7:00/km

Pace data

7:48

/km

avg. Pace

7,7

km/h

avg. Speed

7:47

/km

avg. GAP

24,07

Effective VO₂max

1,01 / 7:45

/km

VI / xPace

1,01 / 7:42

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,5 %	39:56	5,06 km	84 %	-
Zone 2 6:30/km - 6:01/km	3,2 %	1:19	0,21 km	82 %	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,02 km	82 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,30

Distance

+19/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

1,01

Downhill Efficiency

0,74

avg. Gradient

5,49

Km-effort

Walberberg - Merten

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,87

Stride length

6122

Total steps

Miscellaneous

31.07.2019

Date

15:59

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 225

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 2

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:43	0:27	151 bpm	-10 bpm =	141 bpm
		0:27