Dauerlauf

Overview

7,05

Distance

49:14

Time

6:59

/km

Pace

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 471

kcal

Energy

34,73

VO2max

116

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:44	6:46/km	144bpm	+0/-13
1,00km	6:52	6:50/km	154bpm	+11/-0
1,00km	6:46	6:48/km	159bpm	+0/-5
1,00km	7:19	7:18/km	158bpm	+4/-4
1,00km	6:58	6:58/km	163bpm	+7/-4
1,00km	7:00	7:01/km	165bpm	+5/-14
1,00km	7:00	7:00/km	167bpm	+11/-0
0,08km	0:34	6:50/km	168bpm	+2/-0

Heart rate data

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 471

kcal

Energy

116

TRIMP

+6,8

Pa:Hr

82,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:06	0,01 km	-	10:00/km
Zone 2 < 140 bpm / 75 %HRmax	3,1 %	1:31	0,24 km	-	6:22/km
Zone 3 < 160 bpm / 86 %HRmax	44,1 %	21:43	3,11 km	-	6:59/km
Zone 4 < 180 bpm / 96 %HRmax	52,6 %	25:53	3,72 km	-	6:57/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

6:56

/km

avg. GAP

34,73

Effective VO₂max

1,01 / 6:55

/km

VI / xPace

1,01 / 6:51

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,2 %	41:57	5,90 km	86 %	-
Zone 2 6:30/km - 6:01/km	11,0 %	5:24	0,85 km	83 %	-
Zone 3 6:00/km - 5:31/km	3,0 %	1:28	0,25 km	80 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:21	0,07 km	71 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,05

Distance

+38/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,95

Downhill Efficiency

1,08

avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

12.04.2014

Date

fair

Weather condition

°C

Temperature