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Dauerlauf

Overview

7,05
km
Distance
49:14
Time
6:59
/km
Pace
159
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 471
kcal
Energy
34,73
 VO2max
116
 TRIMP
38
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 6:44 6:46/km 144bpm +0/-13
1,00km 6:52 6:50/km 154bpm +11/-0
1,00km 6:46 6:48/km 159bpm +0/-5
1,00km 7:19 7:18/km 158bpm +4/-4
1,00km 6:58 6:58/km 163bpm +7/-4
1,00km 7:00 7:01/km 165bpm +5/-14
1,00km 7:00 7:00/km 167bpm +11/-0
0,08km 0:34 6:50/km 168bpm +2/-0

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 471
kcal
Energy
116
 TRIMP
+6,8
%
 Pa:Hr
82,1
ml/kg
 Peak Epoc

Pace data

6:59
/km
avg. Pace
8,6
km/h
avg. Speed
6:56
/km
 avg. GAP
34,73
EffectiveVO2max
1,01 / 6:55
/km
 VI / xPace
1,01 / 6:51
/km
 VI / xGAP
0,71
 Aerobic Efficiency

Course and elevation data

7,05
km
Distance
+38/-38
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,11
 Uphill Efficiency
0,95
 Downhill Efficiency
1,08
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

12.04.2014
Date
fair
Weather condition
12
°C
Temperature

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