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Dauerlauf

Overview

7.05
km
Distance
49:14
Time
6:59
/km
Pace
159
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,471
kcal
Energy
34.73
 VO2max
116
 TRIMP
38
m
Elevation

Laps

Distance Time Pace bpm elev.
1.00km 6:44 6:46/km 144bpm +0/-13
2.00km 13:36 6:50/km 152bpm +11/-0
3.00km 20:22 6:48/km 158bpm +0/-5
4.00km 27:41 7:18/km 162bpm +4/-4
5.00km 34:39 6:58/km 161bpm +7/-4
6.00km 41:39 7:01/km 165bpm +5/-14
7.00km 48:39 7:00/km 165bpm +11/-0
7.08km 49:13 6:50/km 168bpm +2/-0

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1,471
kcal
Energy
116
 TRIMP

Pace data

6:59
/km
avg. Pace
8.6
km/h
avg. Speed
6:57
/km
 avg. GAP
34.73
Effective VO2max
0.71
 Aerobic Efficiency

Course and elevation data

7.05
km
Distance
+38/-38
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.54
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

12.04.2014
Date
11:02
Time of day
fair
Weather condition
12
°C
Temperature

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