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Dauerlauf

Overview

5,19

km

Distance

41:27

Time

41:27

Elapsed time

7:59

/km

Pace

252

W

avg. Power

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

581

kcal

Energy

22,56

VO2max

105

TRIMP

43

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:25	7:25/km	+0:33/km
2.	1,00 km	7:45	7:45/km	+0:13/km
3.	1,00 km	8:05	8:05/km	-0:07/km
4.	1,00 km	8:18	8:18/km	-0:20/km
5.	1,00 km	8:13	8:13/km	-0:15/km
6.	0,19 km	1:38	8:28/km	-0:29/km
	Average (total)		7:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:25	7:25/km	143bpm	285W	+17/-16
1,00km	7:46	7:46/km	159bpm	265W	+4/-1
1,00km	8:05	8:05/km	159bpm	254W	+14/-8
1,00km	8:19	8:19/km	159bpm	222W	+4/-18
1,00km	8:13	8:13/km	154bpm	239W	+2/-4
0,19km	1:40	8:35/km	159bpm	248W	+3/-0

Heart rate data

155

bpm

avg. Heart rate

86

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

581

kcal

Energy

105

TRIMP

5,0

Training Effect

+12,7

%

Pa:Hr

+11,9

%

Pw:Hr

81,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:16	0,03 km	192 W	8:47/km
Zone 2 < 128 bpm / 71 %HRmax	2,0 %	0:50	0,11 km	275 W	7:24/km
Zone 3 < 147 bpm / 82 %HRmax	5,0 %	2:05	0,28 km	275 W	7:34/km
Zone 4 < 162 bpm / 90 %HRmax	88,4 %	36:39	4,58 km	252 W	8:00/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,9 %	1:38	0,20 km	223 W	8:16/km

Pace data

7:59

/km

avg. Pace

7,5

km/h

avg. Speed

7:55

/km

avg. GAP

22,56

Effective VO₂max

1,01 / 7:52

/km

VI / xPace

1,03 / 7:42

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,6 %	37:34	4,54 km	86 %	242 W
Zone 2 6:30/km - 6:01/km	7,0 %	2:53	0,46 km	85 %	331 W
Zone 3 6:00/km - 5:31/km	1,4 %	0:35	0,11 km	87 %	400 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:24	0,08 km	87 %	428 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	86 %	432 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

252

W

avg. Power

2,41

W/kg

Specific power

264

W

xPower

1,05

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:24	0,02 km	85 %	16:30/km
Zone 2 101 W - 200 W	24,7 %	10:15	1,02 km	87 %	10:00/km
Zone 3 201 W - 300 W	50,4 %	20:53	2,59 km	86 %	8:04/km
Zone 4 301 W - 400 W	19,2 %	7:57	1,21 km	86 %	6:36/km
Zone 5 401 W - …	4,8 %	1:59	0,35 km	86 %	5:42/km

Course and elevation data

5,19

km

Distance

+43/-44

m

Ascent/Descent

27

%

Percentage hilly

1,14

Uphill Efficiency

0,92

Downhill Efficiency

1,68

%

avg. Gradient

5,62

km

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,83

m

Stride length

8,4

cm

Vertical oscillation

10,1

%

Vertical ratio

266

ms

Ground contact time

-

%

Ground contact balance

134

ms

Flight time

33,5

%

Flight ratio

6218

Total steps

Miscellaneous

26.10.2019

Date

08:58

Time of day

changeable

Weather condition

13

°C

Temperature

9

°C

Dew Point

17

km/h

Wind speed

SE / 154

°

Wind direction

79

%

Humidity

1017

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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