Dauerlauf

Overview

5,34

Distance

42:56

Time

42:56

Elapsed time

8:02

/km

Pace

253

avg. Power

513

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:44	7:44/km	+0:18/km
2.	1,00 km	7:32	7:32/km	+0:30/km
3.	1,00 km	7:55	7:55/km	+0:07/km
4.	1,00 km	8:29	8:29/km	-0:27/km
5.	1,00 km	8:32	8:32/km	-0:30/km
6.	0,34 km	2:42	7:58/km	+0:04/km
	Average (total)		8:02/km

Distance	Time	Pace	Power	elev.
1,00km	7:44	7:44/km	273W	+15/-12
1,00km	7:32	7:32/km	276W	+4/-1
1,00km	7:55	7:56/km	276W	+16/-7
1,00km	8:28	8:30/km	212W	+4/-16
0,99km	8:24	8:31/km	226W	+0/-8
0,36km	2:54	8:02/km	282W	+5/-0

Pace data

8:02

/km

avg. Pace

7,5

km/h

avg. Speed

8:02

/km

avg. GAP

1,02 / 7:53

/km

VI / xPace

1,04 / 7:43

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,8 %	41:35	5,11 km	-	250 W
Zone 2 6:30/km - 6:01/km	2,4 %	1:02	0,17 km	-	344 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:14	0,04 km	-	367 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:05	0,02 km	-	338 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	-	394 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

2,42

W/kg

Specific power

295

xPower

1,17

Variability Index

0,86

Running Effectiveness

0,49

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:40	0,05 km	-	13:34/km
Zone 2 101 W - 200 W	17,3 %	7:26	0,86 km	-	8:42/km
Zone 3 201 W - 300 W	60,0 %	25:46	3,17 km	-	8:08/km
Zone 4 301 W - 400 W	18,1 %	7:47	1,08 km	-	7:14/km
Zone 5 401 W - …	3,0 %	1:18	0,19 km	-	6:51/km

Course and elevation data

5,34

Distance

+43/-43

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,61

avg. Gradient

5,77

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,83

Stride length

6440

Total steps

Miscellaneous

30.10.2019

Date

16:24

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 94

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device