Dauerlauf

Overview

5,60

Distance

42:43

Time

42:43

Elapsed time

7:38

/km

Pace

268

avg. Power

603

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:13	7:13/km	+0:24/km
2.	1,00 km	7:09	7:09/km	+0:28/km
3.	1,00 km	7:39	7:39/km	-0:02/km
4.	1,00 km	8:09	8:09/km	-0:32/km
5.	1,00 km	7:59	7:59/km	-0:22/km
6.	0,60 km	4:32	7:34/km	+0:03/km
	Average (total)		7:37/km

Distance	Time	Pace	Power	elev.
0,98km	7:05	7:15/km	275W	+8/-12
1,00km	7:07	7:07/km	338W	+18/-10
1,02km	7:50	7:40/km	270W	+11/-8
1,00km	8:08	8:09/km	238W	+5/-9
1,00km	8:02	8:01/km	228W	+0/-11
0,60km	4:33	7:33/km	270W	+4/-1

Pace data

7:38

/km

avg. Pace

7,9

km/h

avg. Speed

7:37

/km

avg. GAP

1,03 / 7:22

/km

VI / xPace

1,06 / 7:12

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,9 %	36:18	4,47 km	-	253 W
Zone 2 6:30/km - 6:01/km	9,0 %	3:52	0,63 km	-	314 W
Zone 3 6:00/km - 5:31/km	2,5 %	1:05	0,20 km	-	370 W
Zone 4 5:30/km - 5:01/km	2,7 %	1:09	0,21 km	-	405 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,02 km	-	381 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:09	0,03 km	-	544 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	-	588 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	-	722 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

268

avg. Power

2,56

W/kg

Specific power

327

xPower

1,22

Variability Index

0,85

Running Effectiveness

0,49

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	0,01 km	-	17:15/km
Zone 2 101 W - 200 W	23,5 %	10:02	1,07 km	-	9:21/km
Zone 3 201 W - 300 W	49,0 %	20:58	2,71 km	-	7:45/km
Zone 4 301 W - 400 W	19,0 %	8:08	1,19 km	-	6:49/km
Zone 5 401 W - …	8,0 %	3:26	0,62 km	-	5:34/km

Course and elevation data

5,60

Distance

+42/-44

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,54

avg. Gradient

6,02

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,89

Stride length

6322

Total steps

Miscellaneous

08.11.2019

Date

16:11

Time of day

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 54

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device