Dauerlauf

Overview

5,28

Distance

42:26

Time

42:26

Elapsed time

8:02

/km

Pace

251

avg. Power

505

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:54	7:54/km	+0:08/km
2.	1,00 km	8:12	8:12/km	-0:10/km
3.	1,00 km	8:24	8:24/km	-0:22/km
4.	1,00 km	7:41	7:41/km	+0:21/km
5.	1,00 km	7:57	7:57/km	+0:05/km
6.	0,28 km	2:16	8:09/km	-0:07/km
	Average (total)		8:02/km

Distance	Time	Pace	Power	elev.
1,00km	7:54	7:55/km	278W	+21/-16
0,98km	7:58	8:07/km	242W	+4/-5
1,00km	8:29	8:27/km	253W	+9/-5
1,02km	7:51	7:40/km	244W	+6/-12
0,98km	7:50	7:59/km	228W	+0/-8
0,30km	2:25	8:12/km	283W	+4/-0

Pace data

8:02

/km

avg. Pace

7,5

km/h

avg. Speed

8:01

/km

avg. GAP

1,03 / 7:49

/km

VI / xPace

1,03 / 7:46

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,4 %	40:04	4,85 km	-	245 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:38	0,10 km	-	345 W
Zone 3 6:00/km - 5:31/km	1,7 %	0:44	0,12 km	-	348 W
Zone 4 5:30/km - 5:01/km	2,1 %	0:54	0,18 km	-	342 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,02 km	-	529 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	-	523 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	-	436 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

251

avg. Power

2,40

W/kg

Specific power

337

xPower

1,34

Variability Index

0,86

Running Effectiveness

0,50

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,00 km	-	23:59/km
Zone 2 101 W - 200 W	26,9 %	11:26	1,30 km	-	8:47/km
Zone 3 201 W - 300 W	53,4 %	22:40	2,81 km	-	8:04/km
Zone 4 301 W - 400 W	15,4 %	6:33	0,92 km	-	7:08/km
Zone 5 401 W - …	4,2 %	1:46	0,25 km	-	7:07/km

Course and elevation data

5,28

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,61

avg. Gradient

5,70

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,82

Stride length

6450

Total steps

Miscellaneous

10.11.2019

Date

09:23

Time of day

Subjective feeling

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 126

Wind direction

Humidity

1013

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Mütze

Kleidung

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device