Runalyze
fischest
Athlete

fischest

00:00

Overview

10,28
km
Distance
58:39
Time
59:13
Elapsed time
5:42
/km
Pace
291
W
avg. Power
124
bpm
avg. Heart rate
137
bpm
max. Heart rate
783
kcal
Energy
49,91
VO2max
60
TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:19 6:19/km +0:37/km
2. 1,00 km 5:37 5:37/km -0:05/km
3. 1,00 km 5:42 5:42/km -0:00/km
4. 1,00 km 5:38 5:38/km -0:04/km
5. 1,00 km 5:43 5:43/km +0:01/km
6. 1,00 km 5:33 5:33/km -0:09/km
7. 1,00 km 5:35 5:35/km -0:07/km
8. 1,00 km 5:32 5:32/km -0:10/km
9. 1,00 km 5:31 5:31/km -0:11/km
10. 1,00 km 5:45 5:45/km +0:03/km
11. 0,28 km 1:43 6:03/km +0:21/km
Average (total) 5:42/km

Heart rate data

124
bpm
avg. Heart rate
67
%
avg. Heart rate
137
bpm
max. Heart rate
74
%
max. Heart rate
783
kcal
Energy
60
TRIMP
+0,9
%
Pa:Hr
-1,4
%
Pw:Hr
17,6
ml/kg
Peak Epoc

Pace data

5:42
/km
avg. Pace
10,5
km/h
avg. Speed
5:42
/km
avg. GAP
49,91
Effective VO2max
1,01 / 5:41
/km
VI / xPace
1,01 / 5:39
/km
VI / xGAP
1,11
Aerobic Efficiency

Power data

291
W
avg. Power
3,19
W/kg
Specific power
296
W
xPower
1,02
Variability Index
0,91
Running Effectiveness
0,60
Efficiency Index
2,35
Aerobic Efficiency

Course and elevation data

10,28
km
Distance
+29/-28
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
0,90
Downhill Efficiency
2,8
m/km
Relative elevation gain
0,55
%
avg. Gradient
10,57
km
Km-effort
Düsseldorf
Route name
Wersten
Route
37. / 44

Running Dynamics

172
spm
Cadence
1,02
m
Stride length
10088
Total steps

Miscellaneous

29.11.2019
Date
changeable
Weather condition
6
°C
Temperature
2
°C
Dew point
11
km/h
Wind speed
W / 284
°
Wind direction
77
%
Humidity
1010
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Hoka Bondi 6
Laufschuhe
Powered by Dark Sky
Weather source

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