Wettkampf

Overview

42,43

Distance

2:40:30

Time

2:40:30

Elapsed time

3:47

/km

Pace

383

avg. Power

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 492

kcal

Energy

65,47

VO2max

287

TRIMP

289

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	-0:00/km
2.	1,00 km	3:40	3:40/km	+0:07/km
3.	1,00 km	3:39	3:39/km	+0:08/km
4.	1,00 km	3:45	3:45/km	+0:02/km
5.	1,00 km	3:48	3:48/km	-0:01/km
6.	1,00 km	3:50	3:50/km	-0:03/km
7.	1,00 km	3:47	3:47/km	-0:00/km
8.	1,00 km	3:46	3:46/km	+0:01/km
9.	1,00 km	3:43	3:43/km	+0:04/km
10.	1,00 km	3:52	3:52/km	-0:05/km
11.	1,00 km	3:48	3:48/km	-0:01/km
12.	1,00 km	3:38	3:38/km	+0:09/km
13.	1,00 km	3:53	3:53/km	-0:06/km
14.	1,00 km	3:49	3:49/km	-0:02/km
15.	1,00 km	3:47	3:47/km	-0:00/km
16.	1,00 km	3:48	3:48/km	-0:01/km
17.	1,00 km	3:48	3:48/km	-0:01/km
18.	1,00 km	3:40	3:40/km	+0:07/km
19.	1,00 km	3:44	3:44/km	+0:03/km
20.	1,00 km	3:44	3:44/km	+0:03/km
21.	1,00 km	3:45	3:45/km	+0:02/km
22.	1,00 km	3:44	3:44/km	+0:03/km
23.	1,00 km	3:47	3:47/km	-0:00/km
24.	1,00 km	3:43	3:43/km	+0:04/km
25.	1,00 km	3:49	3:49/km	-0:02/km
26.	1,00 km	3:45	3:45/km	+0:02/km
27.	1,00 km	3:46	3:46/km	+0:01/km
28.	1,00 km	3:48	3:48/km	-0:01/km
29.	1,00 km	3:40	3:40/km	+0:07/km
30.	1,00 km	4:00	4:00/km	-0:13/km
31.	1,00 km	3:41	3:41/km	+0:06/km
32.	1,00 km	3:43	3:43/km	+0:04/km
33.	1,00 km	3:49	3:49/km	-0:02/km
34.	1,00 km	3:48	3:48/km	-0:01/km
35.	1,00 km	3:44	3:44/km	+0:03/km
36.	1,00 km	3:46	3:46/km	+0:01/km
37.	1,00 km	3:47	3:47/km	-0:00/km
38.	1,00 km	3:47	3:47/km	-0:00/km
39.	1,00 km	4:09	4:09/km	-0:22/km
40.	1,00 km	4:07	4:07/km	-0:20/km
41.	1,00 km	3:43	3:43/km	+0:04/km
42.	1,00 km	3:49	3:49/km	-0:02/km
43.	0,43 km	1:33	3:35/km	+0:12/km
	Average (total)		3:47/km

1st/2nd Half
	21,20 km	1:19:46	3:46/km	+0:01/km
	21,21 km	1:20:40	3:48/km	-0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:46	3:46/km	134bpm	365W	+5/-14
0,99km	3:38	3:40/km	141bpm	402W	+7/-5
1,00km	3:39	3:39/km	143bpm	381W	+3/-9
1,01km	3:47	3:45/km	152bpm	387W	+3/-4
0,99km	3:45	3:48/km	154bpm	382W	+4/-4
0,99km	3:49	3:50/km	159bpm	378W	+0/-0
1,02km	3:51	3:47/km	159bpm	387W	+5/-5
0,99km	3:45	3:46/km	161bpm	390W	+5/-2
1,00km	3:43	3:42/km	166bpm	390W	+7/-10
0,99km	3:50	3:52/km	167bpm	384W	+7/-7
1,01km	3:51	3:48/km	160bpm	397W	+6/-0
0,99km	3:35	3:38/km	160bpm	388W	+12/-21
1,01km	3:56	3:53/km	162bpm	371W	+14/-14
0,99km	3:47	3:49/km	160bpm	385W	+6/-0
1,00km	3:48	3:47/km	159bpm	391W	+21/-13
1,00km	3:48	3:48/km	154bpm	381W	+1/-4
1,00km	3:47	3:48/km	150bpm	384W	+12/-12
1,00km	3:39	3:40/km	158bpm	412W	+16/-10
1,01km	3:46	3:44/km	152bpm	372W	+0/-10
0,99km	3:41	3:44/km	149bpm	384W	+5/-4
1,01km	3:48	3:45/km	149bpm	383W	+1/-5
1,00km	3:44	3:44/km	148bpm	394W	+4/-3
0,99km	3:45	3:47/km	148bpm	389W	+5/-0
0,99km	3:43	3:44/km	146bpm	382W	+0/-6
1,01km	3:51	3:49/km	144bpm	384W	+5/-6
1,00km	3:44	3:45/km	141bpm	396W	+4/-0
0,99km	3:45	3:46/km	135bpm	389W	+14/-13
1,01km	3:49	3:48/km	133bpm	415W	+26/-9
1,01km	3:42	3:40/km	132bpm	398W	+8/-12
0,99km	3:59	4:01/km	107bpm	358W	+19/-18
1,01km	3:42	3:41/km	105bpm	399W	+3/-0
1,00km	3:42	3:43/km	120bpm	386W	+5/-10
1,00km	3:50	3:49/km	116bpm	380W	+7/-5
0,99km	3:45	3:48/km	121bpm	383W	+4/-2
1,01km	3:46	3:45/km	121bpm	392W	+5/-2
1,01km	3:47	3:46/km	133bpm	379W	+0/-6
1,01km	3:49	3:47/km	127bpm	393W	+9/-0
0,98km	3:44	3:48/km	127bpm	382W	+7/-10
1,01km	4:08	4:07/km	129bpm	327W	+0/-9
1,01km	4:11	4:07/km	126bpm	342W	+8/-6
1,00km	3:43	3:43/km	125bpm	383W	+0/-3
1,00km	3:48	3:49/km	129bpm	356W	+5/-16
0,44km	1:34	3:35/km	127bpm	408W	+5/-4

Composite data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:47

/km

avg. GAP

45,32

Km-effort

1,28

Aerobic Efficiency

1,01 / 3:45

/km

VI / xPace

1,01 / 3:45

/km

VI / xGAP

65,47

Effective VO₂max

287

TRIMP

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 492

kcal

Energy

3.6

Training Effect

-/±0

Performance condition

-19,0

Pa:Hr

-21,2

Pw:Hr

+289/-301

Ascent/Descent

1,39

avg. Gradient

0,0

Climb Score

Percentage hilly

Valencia

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:11	0,01 km	46 %	34 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:12	0,05 km	60 %	175 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:23	0,06 km	60 %	230 W
Zone 4 5:30/km - 5:01/km	0,7 %	1:05	0,21 km	61 %	264 W
Zone 5 5:00/km - 4:31/km	2,1 %	3:26	0,70 km	68 %	309 W
Zone 6 4:30/km - 4:01/km	13,0 %	20:49	4,95 km	74 %	348 W
Zone 7 4:00/km - 3:31/km	73,8 %	1:58:28	31,52 km	76 %	387 W
Zone 8 3:30/km - 3:01/km	8,9 %	14:20	4,31 km	74 %	431 W
Zone 9 3:00/km - …	1,0 %	1:36	0,61 km	65 %	479 W

Zone		Time	Distance	Power	Pace
Recovery < 133 bpm / 70 %HRmax	34,1 %	54:41	14,34 km	375 W	3:49/km
Easy < 148 bpm / 78 %HRmax	24,6 %	39:27	10,52 km	392 W	3:45/km
Steady < 161 bpm / 85 %HRmax	31,0 %	49:50	13,17 km	385 W	3:47/km
Treshold < 175 bpm / 93 %HRmax	10,2 %	16:22	4,36 km	388 W	3:45/km
Zone 5 ≥ 176 bpm / 93 %HRmax	0,1 %	0:10	0,04 km	317 W	3:58/km

Power data

383

avg. Power

6,01

W/kg

Specific power

392

xPower

1,02

Variability Index

0,73

Running Effectiveness

0,69

Efficiency Index

2,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:15	0,04 km	46 %	6:28/km
Zone 2 101 W - 200 W	0,1 %	0:12	0,04 km	63 %	4:45/km
Zone 3 201 W - 300 W	3,1 %	4:55	1,06 km	67 %	4:38/km
Zone 4 301 W - 400 W	67,3 %	1:48:00	28,07 km	76 %	3:51/km
Zone 5 401 W - …	29,4 %	47:08	13,22 km	75 %	3:34/km

Course

Running Dynamics

188

spm

Cadence (Running)

1,41

Stride length

30174

Total steps

Miscellaneous

01.12.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 91

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Race Result Valencia

Official distance: 42,4 km
Official time: 2:40:29
Effective VO₂max: 61,69