Langer Lauf

Overview

10,23

Distance

1:26:48

Time

1:26:48

Elapsed time

8:29

/km

Pace

229

avg. Power

872

kcal

Energy

192

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:25	7:25/km	+1:04/km
2.	1,00 km	7:45	7:45/km	+0:44/km
3.	1,00 km	8:12	8:12/km	+0:17/km
4.	1,00 km	8:25	8:25/km	+0:04/km
5.	1,00 km	8:31	8:31/km	-0:02/km
6.	1,00 km	8:47	8:47/km	-0:18/km
7.	1,00 km	8:36	8:36/km	-0:07/km
8.	1,00 km	9:26	9:26/km	-0:57/km
9.	1,00 km	8:41	8:41/km	-0:12/km
10.	1,00 km	8:56	8:56/km	-0:27/km
11.	0,23 km	1:58	8:40/km	-0:11/km
	Average (total)		8:29/km

Distance	Time	Pace	Power	elev.
0,98km	7:17	7:25/km	264W	+4/-4
1,00km	7:47	7:46/km	266W	+4/-1
0,99km	8:11	8:15/km	247W	+4/-1
1,01km	8:28	8:25/km	222W	+0/-8
1,01km	8:37	8:30/km	232W	+2/-0
1,00km	8:48	8:48/km	198W	+0/-5
1,00km	8:37	8:36/km	240W	+5/-0
0,99km	9:22	9:28/km	212W	+6/-0
0,99km	8:37	8:43/km	206W	+0/-7
1,00km	8:59	8:57/km	210W	+0/-5
0,24km	2:06	8:45/km	265W	+5/-0

Pace data

8:29

/km

avg. Pace

7,1

km/h

avg. Speed

8:29

/km

avg. GAP

1,03 / 8:15

/km

VI / xPace

1,03 / 8:15

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,8 %	1:26:41	10,20 km	-	229 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,00 km	-	279 W
Zone 3 6:00/km - 5:31/km	0,0 %	0:01	0,00 km	-	316 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,02 km	-	195 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	-	193 W

Power data

229

avg. Power

2,19

W/kg

Specific power

241

xPower

1,05

Variability Index

0,90

Running Effectiveness

0,51

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	2:23	0,13 km	-	17:54/km
Zone 2 101 W - 200 W	13,8 %	12:01	1,31 km	-	9:10/km
Zone 3 201 W - 300 W	81,1 %	1:10:27	8,55 km	-	8:14/km
Zone 4 301 W - 400 W	2,3 %	1:58	0,23 km	-	8:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,23

Distance

+30/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

10,53

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,77

Stride length

13367

Total steps

Miscellaneous

15.12.2019

Date

09:47

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 260

Wind direction

Humidity

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 2

Device