Dauerlauf

Overview

5,28

Distance

42:31

Time

42:31

Elapsed time

8:03

/km

Pace

253

avg. Power

498

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:28	7:28/km	+0:35/km
2.	1,00 km	7:46	7:46/km	+0:17/km
3.	1,00 km	8:10	8:10/km	-0:07/km
4.	1,00 km	8:25	8:25/km	-0:22/km
5.	1,00 km	8:22	8:22/km	-0:19/km
6.	0,28 km	2:17	8:15/km	-0:12/km
	Average (total)		8:03/km

Distance	Time	Pace	Power	elev.
0,99km	7:23	7:29/km	305W	+18/-17
1,01km	7:52	7:47/km	273W	+9/-4
0,98km	8:02	8:11/km	250W	+11/-4
1,01km	8:30	8:28/km	208W	+4/-18
1,01km	8:26	8:23/km	238W	+5/-10
0,28km	2:19	8:19/km	265W	+3/-0

Pace data

8:03

/km

avg. Pace

7,5

km/h

avg. Speed

8:03

/km

avg. GAP

1,02 / 7:56

/km

VI / xPace

1,03 / 7:50

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,8 %	40:45	4,98 km	-	252 W
Zone 2 6:30/km - 6:01/km	3,1 %	1:19	0,21 km	-	277 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:20	0,05 km	-	324 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:06	0,02 km	-	393 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	-	341 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

2,42

W/kg

Specific power

300

xPower

1,19

Variability Index

0,86

Running Effectiveness

0,49

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:20	0,03 km	-	11:57/km
Zone 2 101 W - 200 W	23,1 %	9:50	1,14 km	-	8:35/km
Zone 3 201 W - 300 W	55,4 %	23:34	2,92 km	-	8:05/km
Zone 4 301 W - 400 W	14,7 %	6:14	0,82 km	-	7:34/km
Zone 5 401 W - …	6,0 %	2:34	0,36 km	-	7:02/km

Course and elevation data

5,28

Distance

+50/-52

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,93

avg. Gradient

5,78

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,83

Stride length

6378

Total steps

Miscellaneous

21.12.2019

Date

13:43

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 180

Wind direction

Humidity

991

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 2

Device

Source of weather data: openweathermap.org