Dauerlauf

Overview

5,38

Distance

41:42

Time

41:42

Elapsed time

7:45

/km

Pace

254

avg. Power

542

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:10	7:10/km	+0:35/km
2.	1,00 km	7:46	7:46/km	-0:01/km
3.	1,00 km	8:20	8:20/km	-0:35/km
4.	1,00 km	7:59	7:59/km	-0:14/km
5.	1,00 km	7:33	7:33/km	+0:12/km
6.	0,38 km	2:51	7:34/km	+0:11/km
	Average (total)		7:45/km

Distance	Time	Pace	Power	elev.
0,98km	6:59	7:08/km	276W	+5/-4
1,00km	7:49	7:48/km	266W	+2/-0
1,02km	8:29	8:22/km	240W	+4/-0
1,00km	7:58	7:59/km	239W	+0/-5
1,00km	7:32	7:33/km	240W	+0/-10
0,38km	2:56	7:38/km	298W	+5/-0

Pace data

7:45

/km

avg. Pace

7,7

km/h

avg. Speed

7:46

/km

avg. GAP

1,07 / 7:16

/km

VI / xPace

1,06 / 7:20

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,4 %	41:04	5,25 km	-	254 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:18	0,04 km	-	229 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:10	0,02 km	-	342 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	-	336 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,04 km	-	301 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	-	355 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	-	242 W

Power data

254

avg. Power

2,43

W/kg

Specific power

268

xPower

1,06

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,4 %	2:40	0,31 km	-	8:31/km
Zone 3 201 W - 300 W	86,6 %	36:07	4,65 km	-	7:46/km
Zone 4 301 W - 400 W	7,0 %	2:55	0,41 km	-	7:07/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	-	7:17/km

Course and elevation data

5,38

Distance

+11/-13

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,45

avg. Gradient

5,49

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,85

Stride length

6338

Total steps

Miscellaneous

26.12.2019

Date

09:52

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 147

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 2

Device