Dauerlauf

Overview

5,32

Distance

44:48

Time

44:48

Elapsed time

8:25

/km

Pace

233

avg. Power

481

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	+0:39/km
2.	1,00 km	7:58	7:58/km	+0:27/km
3.	1,00 km	8:43	8:43/km	-0:18/km
4.	1,00 km	8:48	8:48/km	-0:23/km
5.	1,00 km	8:43	8:43/km	-0:18/km
6.	0,32 km	2:48	8:40/km	-0:16/km
	Average (total)		8:25/km

Distance	Time	Pace	Power	elev.
0,98km	7:40	7:49/km	267W	+13/-14
1,01km	7:59	7:57/km	263W	+13/-6
1,00km	8:43	8:44/km	232W	+10/-4
1,01km	8:54	8:48/km	207W	+0/-12
1,00km	8:44	8:44/km	203W	+0/-5
0,32km	2:49	8:42/km	238W	+2/-0

Pace data

8:25

/km

avg. Pace

7,1

km/h

avg. Speed

8:26

/km

avg. GAP

1,03 / 8:08

/km

VI / xPace

1,05 / 8:01

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,6 %	43:17	5,04 km	-	231 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:40	0,11 km	-	328 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:22	0,07 km	-	305 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:19	0,06 km	-	210 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,02 km	-	330 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	-	405 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	-	364 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

233

avg. Power

2,23

W/kg

Specific power

290

xPower

1,24

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	0:47	0,06 km	-	13:21/km
Zone 2 101 W - 200 W	28,6 %	12:49	1,44 km	-	8:52/km
Zone 3 201 W - 300 W	58,0 %	25:59	3,10 km	-	8:22/km
Zone 4 301 W - 400 W	8,8 %	3:57	0,53 km	-	7:25/km
Zone 5 401 W - …	2,9 %	1:17	0,18 km	-	7:00/km

Course and elevation data

5,32

Distance

+38/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,47

avg. Gradient

5,70

Km-effort

Brühl

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,81

Stride length

6541

Total steps

Miscellaneous

29.12.2019

Date

09:04

Time of day

changeable

Weather condition

-1

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 135

Wind direction

Humidity

1039

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Garmin Fenix 2

Device