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Dauerlauf

Overview

5,30

km

Distance

43:02

Time

43:02

Elapsed time

8:07

/km

Pace

631

kcal

Energy

80

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:56	6:56/km	+0:07/km
2.	1,00 km	7:16	7:16/km	-0:13/km
3.	1,00 km	6:41	6:41/km	+0:22/km
4.	1,00 km	6:17	6:17/km	+0:46/km
5.	1,00 km	5:15	5:15/km	+1:48/km
6.	1,00 km	9:38	9:38/km	-2:35/km
7.	0,10 km	0:56	9:14/km	-2:12/km
	Average (total)		7:03/km

Distance	Time	Pace	Power
0,98km	6:48	6:55/km	282W
1,02km	7:25	7:17/km	302W
0,98km	6:32	6:39/km	462W
1,01km	6:16	6:10/km	239W
1,01km	5:26	5:25/km	325W
0,72km	7:10	9:56/km	107W
0,38km	3:24	9:19/km	111W

Pace data

8:07

/km

avg. Pace

7,4

km/h

avg. Speed

1,23 / 6:37

/km

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,1 %	28:53	3,48 km	-	226 W
Zone 2 6:30/km - 6:01/km	12,0 %	5:11	0,81 km	-	331 W
Zone 3 6:00/km - 5:31/km	8,1 %	3:28	0,61 km	-	380 W
Zone 4 5:30/km - 5:01/km	3,3 %	1:24	0,28 km	-	313 W
Zone 5 5:00/km - 4:31/km	4,5 %	1:57	0,39 km	-	424 W
Zone 6 4:30/km - 4:01/km	1,7 %	0:44	0,20 km	-	318 W
Zone 7 4:00/km - 3:31/km	2,9 %	1:16	0,30 km	-	376 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,3 %	0:08	0,03 km	-	381 W

Running Dynamics

146

spm

Cadence (Running)

0,84

m

Stride length

6283

Total steps

Miscellaneous

31.12.2019

Date

12:30

Time of day

cloudy

Weather condition

3

°C

Temperature

-2

°C

Dew Point

2

km/h

Wind speed

S / 189

°

Wind direction

70

%

Humidity

1035

hpa

Pressure

0

°C

Wind chill factor

1

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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