Dauerlauf

Overview

5,75

Distance

48:00

Time

48:00

Elapsed time

8:21

/km

Pace

242

avg. Power

490

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:54	7:54/km	+0:27/km
2.	1,00 km	7:56	7:56/km	+0:25/km
3.	1,00 km	8:32	8:32/km	-0:11/km
4.	1,00 km	8:29	8:29/km	-0:08/km
5.	1,00 km	8:39	8:39/km	-0:18/km
6.	0,75 km	6:29	8:37/km	-0:17/km
	Average (total)		8:21/km

Distance	Time	Pace	Power	elev.
1,00km	7:54	7:54/km	266W	+12/-16
1,00km	7:56	7:57/km	271W	+4/-2
0,99km	8:27	8:33/km	255W	+11/-4
1,00km	8:29	8:28/km	205W	+0/-11
1,01km	8:45	8:39/km	227W	+4/-4
0,75km	6:30	8:39/km	232W	+1/-0

Pace data

8:21

/km

avg. Pace

7,2

km/h

avg. Speed

8:20

/km

avg. GAP

1,01 / 8:15

/km

VI / xPace

1,01 / 8:14

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,0 %	47:31	5,67 km	-	241 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:17	0,04 km	-	350 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:06	0,02 km	-	261 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:07	0,02 km	-	368 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

242

avg. Power

2,31

W/kg

Specific power

292

xPower

1,21

Variability Index

0,86

Running Effectiveness

0,50

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:12	0,02 km	-	12:53/km
Zone 2 101 W - 200 W	24,3 %	11:40	1,32 km	-	8:52/km
Zone 3 201 W - 300 W	62,1 %	29:50	3,61 km	-	8:15/km
Zone 4 301 W - 400 W	10,2 %	4:54	0,62 km	-	7:56/km
Zone 5 401 W - …	3,0 %	1:25	0,19 km	-	7:30/km

Course and elevation data

5,75

Distance

+35/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,23

avg. Gradient

6,10

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,81

Stride length

7104

Total steps

Miscellaneous

02.01.2020

Date

09:58

Time of day

fair

Weather condition

-1

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

SE / 138

Wind direction

Humidity

1029

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device