Langer Lauf: RL5

Overview

18,10

Distance

2:00:34

Time

6:40

/km

Pace

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 581

kcal

Energy

34,64

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	6:41	6:42/km	143bpm
1,00km	6:46	6:47/km	148bpm
1,00km	6:44	6:44/km	149bpm
1,00km	6:58	6:58/km	153bpm
1,00km	6:45	6:45/km	154bpm
0,99km	6:45	6:48/km	158bpm
1,01km	6:43	6:40/km	159bpm
1,01km	6:37	6:35/km	157bpm
0,99km	6:35	6:40/km	163bpm
1,01km	6:33	6:29/km	161bpm
1,00km	6:38	6:40/km	162bpm
1,00km	6:21	6:22/km	157bpm
1,00km	6:38	6:38/km	157bpm
1,00km	6:27	6:28/km	159bpm
1,00km	6:49	6:50/km	160bpm
1,01km	6:54	6:52/km	160bpm
1,00km	6:25	6:27/km	154bpm
1,00km	6:32	6:31/km	156bpm
0,11km	0:42	6:33/km	161bpm

Heart rate data

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 581

kcal

Energy

51,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	2,2 %	2:38	0,39 km	-	6:49/km
Zone 2 < 156 bpm / 78 %HRmax	43,8 %	52:46	7,92 km	-	6:40/km
X < 164 bpm / 82 %HRmax	50,7 %	1:01:10	9,20 km	-	6:39/km
Zone 3 < 173 bpm / 87 %HRmax	3,3 %	3:59	0,59 km	-	6:45/km
Y < 176 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 4 < 182 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 183 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

34,64

Effective VO₂max

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 7:20/km	8,4 %	10:11	1,28 km	78 %	-
Zone 2 7:19/km - 7:00/km	11,7 %	14:09	1,96 km	78 %	-
Zone 3 6:59/km - 6:40/km	28,9 %	34:47	5,10 km	78 %	-
Zone 4 6:39/km - 6:20/km	31,7 %	38:11	5,88 km	79 %	-
Zone 5 6:19/km - 6:00/km	12,9 %	15:36	2,52 km	78 %	-
Zone 6 5:59/km - 5:40/km	3,5 %	4:16	0,74 km	78 %	-
Zone 7 5:39/km - 5:20/km	2,4 %	2:53	0,52 km	79 %	-
Zone 8 5:19/km - 5:00/km	0,3 %	0:23	0,07 km	81 %	-
Zone 9 4:59/km - …	0,1 %	0:07	0,02 km	79 %	-

Miscellaneous

25.01.2020

Date

changeable

Weather condition

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:54	0:02	148 bpm	±0 bpm =	148 bpm
2.	28:54	2:03	151 bpm	-23 bpm =	128 bpm
3.	1:16:55	0:33	155 bpm	-3 bpm =	152 bpm
4.	1:27:17	0:36	159 bpm	-9 bpm =	150 bpm
5.	1:48:47	0:52	154 bpm	-10 bpm =	144 bpm
6.	1:48:47	0:04	154 bpm	-8 bpm =	146 bpm
		4:10