Laufen: Hammer, mann!

Panoramica

31,30

Distanza

3:10:07

Tempo

6:04

/km

Ritmo

150

bpm

media Frequenza Cardiaca

TRIMP

Dislivello

6:04

/km

media Ritmo

9,9

km/h

media Velocità

0,86

Efficienza Aerobica

150

bpm

media Frequenza Cardiaca

Zona		Tempo	Distanza	Frequenza Cardiaca	Potenza
Erholung … - 6:30/km	9,6 %	18:20	2,63 km	78 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	70,8 %	2:14:38	21,92 km	77 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	17,2 %	32:37	5,85 km	81 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	2,4 %	4:32	0,91 km	88 %	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Zona		Tempo	Distanza	Potenza	Ritmo
Rekom (<70%) < 133 bpm / 69 %HRmax	3,4 %	6:33	1,06 km	-	6:10/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	29,2 %	55:36	9,03 km	-	6:09/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	37,1 %	1:10:30	11,52 km	-	6:07/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	20,4 %	38:48	6,38 km	-	6:05/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	9,8 %	18:40	3,30 km	-	5:39/km

Distanza	Tempo	Ritmo	bpm
1,00km	6:09	6:09/km	129bpm
1,00km	6:08	6:08/km	137bpm
0,99km	6:08	6:11/km	140bpm
1,01km	6:13	6:10/km	140bpm
0,99km	6:06	6:11/km	140bpm
1,01km	6:15	6:10/km	142bpm
0,99km	6:05	6:08/km	144bpm
1,01km	6:11	6:07/km	144bpm
0,99km	6:04	6:06/km	145bpm
1,01km	6:11	6:09/km	145bpm
1,00km	6:09	6:09/km	143bpm
0,98km	6:01	6:07/km	143bpm
1,01km	6:13	6:09/km	141bpm
1,00km	6:06	6:07/km	142bpm
1,00km	6:04	6:04/km	144bpm
0,99km	6:04	6:06/km	147bpm
1,01km	6:06	6:04/km	148bpm
0,99km	6:04	6:08/km	152bpm
1,01km	6:11	6:09/km	150bpm
1,01km	6:16	6:12/km	149bpm
0,99km	6:02	6:06/km	151bpm
1,01km	6:08	6:05/km	152bpm
1,00km	6:05	6:04/km	155bpm
0,99km	6:04	6:09/km	156bpm
1,01km	6:18	6:16/km	159bpm
1,00km	6:04	6:04/km	163bpm
0,99km	6:01	6:04/km	161bpm
1,01km	6:12	6:09/km	163bpm
1,00km	5:59	5:59/km	169bpm
1,01km	5:47	5:46/km	166bpm
1,00km	5:13	5:14/km	171bpm
0,30km	1:30	5:00/km	176bpm

01.08.2014

Data

14:08

Ora del giorno

sereno

Meteo

°C

Temperatura