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| Distanz | Zeit | Pace | bpm |
|---|---|---|---|
| 1,00km | 4:51 | 4:52/km | 148bpm |
| 1,00km | 4:53 | 4:53/km | 152bpm |
| 0,99km | 4:49 | 4:52/km | 154bpm |
| 1,01km | 4:55 | 4:52/km | 156bpm |
| 1,00km | 4:48 | 4:49/km | 160bpm |
| 1,00km | 4:52 | 4:53/km | 160bpm |
| 1,00km | 4:51 | 4:52/km | 161bpm |
| 1,01km | 4:58 | 4:55/km | 161bpm |
| 1,00km | 4:55 | 4:55/km | 163bpm |
| 1,00km | 4:49 | 4:49/km | 165bpm |
| 0,99km | 4:43 | 4:45/km | 165bpm |
| 1,01km | 4:45 | 4:43/km | 169bpm |
| 0,11km | 0:28 | 4:28/km | 169bpm |
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