Dauerlauf

Overview

21,45

Distance

1:44:38

Time

1:44:38

Elapsed time

4:53

/km

Pace

386

avg. Power

177

bpm

avg. Heart rate

186

bpm

max. Heart rate

1 666

kcal

Energy

42,86

VO2max

297

TRIMP

Elevation

Course

Heart rate data

177

bpm

avg. Heart rate

186

bpm

max. Heart rate

1 666

kcal

Energy

297

TRIMP

4,4

Training Effect

+4/-1

Performance condition

+4,8

Pa:Hr

+5,0

Pw:Hr

101,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,1 %	0:09	0,02 km	347 W	6:25/km
Zone 2 < 154 bpm / 77 %HRmax	2,9 %	3:00	0,58 km	355 W	5:09/km
Zone 3 < 162 bpm / 81 %HRmax	2,8 %	2:55	0,59 km	391 W	4:57/km
Zone 4 < 173 bpm / 87 %HRmax	6,5 %	6:45	1,35 km	373 W	5:00/km
Zone 5 ≥ 174 bpm / 87 %HRmax	87,8 %	1:31:49	18,91 km	389 W	4:51/km

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

42,86

Effective VO₂max

1,01 / 4:51

/km

VI / xPace

1,00 / 4:50

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	2:01	0,26 km	88 %	334 W
Zone 2 6:30/km - 6:01/km	2,4 %	2:31	0,39 km	87 %	348 W
Zone 3 6:00/km - 5:31/km	9,0 %	9:24	1,63 km	88 %	355 W
Zone 4 5:30/km - 5:01/km	28,8 %	30:06	5,75 km	89 %	371 W
Zone 5 5:00/km - 4:31/km	41,0 %	42:55	8,93 km	89 %	391 W
Zone 6 4:30/km - 4:01/km	12,1 %	12:39	2,96 km	89 %	416 W
Zone 7 4:00/km - 3:31/km	3,1 %	3:14	0,87 km	89 %	447 W
Zone 8 3:30/km - 3:01/km	1,0 %	1:02	0,32 km	89 %	504 W
Zone 9 3:00/km - …	0,7 %	0:46	0,34 km	89 %	569 W

Power data

386

avg. Power

4,44

W/kg

Specific power

390

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,53

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	90 %	8:18/km
Zone 3 201 W - 300 W	1,1 %	1:11	0,19 km	89 %	6:09/km
Zone 4 301 W - 400 W	69,7 %	1:12:54	14,36 km	88 %	5:05/km
Zone 5 401 W - …	29,2 %	30:32	6,90 km	89 %	4:26/km

Elevation data

21,45

Distance

+40/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,33

avg. Gradient

21,85

Km-effort

Niederrad

Course

Climb Score view

Elevation data are not corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:07	5:07/km	-0:14/km
2.	1,00 km	5:02	5:02/km	-0:09/km
3.	1,00 km	4:39	4:39/km	+0:14/km
4.	1,00 km	4:56	4:56/km	-0:03/km
5.	1,00 km	4:55	4:55/km	-0:02/km
6.	1,00 km	4:56	4:56/km	-0:03/km
7.	1,00 km	4:30	4:30/km	+0:23/km
8.	1,00 km	4:42	4:42/km	+0:11/km
9.	1,00 km	4:42	4:42/km	+0:11/km
10.	1,00 km	4:38	4:38/km	+0:15/km
11.	1,00 km	4:53	4:53/km	-0:00/km
12.	1,00 km	4:48	4:48/km	+0:05/km
13.	1,00 km	4:57	4:57/km	-0:04/km
14.	1,00 km	4:51	4:51/km	+0:02/km
15.	1,00 km	4:48	4:48/km	+0:05/km
16.	1,00 km	4:55	4:55/km	-0:02/km
17.	1,00 km	4:46	4:46/km	+0:07/km
18.	1,00 km	4:58	4:58/km	-0:05/km
19.	1,00 km	5:05	5:05/km	-0:12/km
20.	1,00 km	5:07	5:07/km	-0:14/km
21.	1,00 km	5:15	5:15/km	-0:22/km
22.	0,45 km	2:06	4:40/km	+0:13/km
	Average (total)		4:53/km

1st/2nd Half
	10,72 km	51:37	4:49/km	+0:04/km
	10,72 km	53:00	4:57/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:06	5:07/km	153bpm	369W	+3/-0
1,00km	5:03	5:03/km	169bpm	374W	+8/-9
1,00km	4:39	4:39/km	177bpm	422W	+5/-0
1,00km	4:55	4:56/km	175bpm	384W	+2/-0
1,00km	4:55	4:55/km	175bpm	381W	+0/-0
1,00km	4:57	4:56/km	173bpm	379W	+0/-1
1,00km	4:29	4:30/km	178bpm	403W	+0/-10
1,00km	4:43	4:43/km	179bpm	393W	+0/-4
1,00km	4:42	4:42/km	178bpm	384W	+0/-6
1,00km	4:38	4:38/km	179bpm	421W	+2/-0
1,00km	4:53	4:53/km	179bpm	384W	+0/-0
1,00km	4:48	4:48/km	179bpm	385W	+1/-4
1,00km	4:57	4:57/km	178bpm	380W	+1/-0
1,00km	4:51	4:51/km	181bpm	397W	+4/-0
1,00km	4:48	4:48/km	179bpm	393W	+1/-0
1,00km	4:55	4:55/km	179bpm	387W	+2/-0
1,00km	4:46	4:46/km	178bpm	399W	+1/-0
1,00km	4:59	4:58/km	180bpm	383W	+4/-1
1,00km	5:04	5:05/km	180bpm	377W	+4/-0
1,00km	5:07	5:07/km	179bpm	366W	+1/-0
1,00km	5:15	5:15/km	179bpm	368W	+12/-4
0,45km	2:08	4:43/km	182bpm	401W	+4/-5

Running Dynamics

180

spm

Cadence (Running)

1,14

Stride length

7,2

Vertical oscillation

6,3

Vertical ratio

254

Ground contact time

48,8L/51,2R

Ground contact balance

Flight time

23,8

Flight ratio

18834

Total steps

Miscellaneous

08.03.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Race Result Frankfurt Halbmarathon

Official distance: 21,1 km
Official time: 1:44:34
Effective VO₂max: 42,85
Age grade: 56,00 %
Place age group: 292. of 696
Place gender: 1628. of 4472

Source of weather data: Powered by Dark Sky

Heart rate variability

3,7

lnRMSSD

346

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,7

pNN50

2,1

pNN20

1,9

Anomalies