Dauerlauf

Overview

5,01

Distance

43:24

Time

43:24

Elapsed time

8:40

/km

Pace

218

avg. Power

139

bpm

avg. Heart rate

170

bpm

max. Heart rate

663

kcal

Energy

23,96

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:09	8:09/km	+0:31/km
2.	1,00 km	8:28	8:27/km	+0:12/km
3.	1,00 km	9:06	9:06/km	-0:27/km
4.	1,00 km	9:06	9:06/km	-0:27/km
5.	1,00 km	8:27	8:27/km	+0:12/km
6.	0,01 km	0:08	9:31/km	-0:52/km
	Average (total)		8:39/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:09	8:12/km	117bpm	245W	+11/-10
1,00km	8:26	8:28/km	132bpm	224W	+6/-4
1,00km	9:06	9:06/km	151bpm	216W	+6/-4
1,00km	9:08	9:09/km	147bpm	194W	+0/-4
1,00km	8:24	8:28/km	145bpm	216W	+3/-10
0,02km	0:11	9:23/km	168bpm	244W	+5/-0

Heart rate data

139

bpm

avg. Heart rate

170

bpm

max. Heart rate

663

kcal

Energy

TRIMP

+17,2

Pa:Hr

+19,7

Pw:Hr

56,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,3 %	0:35	0,06 km	254 W	9:10/km
Zone 2 < 128 bpm / 71 %HRmax	29,0 %	12:35	1,52 km	235 W	8:17/km
Zone 3 < 147 bpm / 82 %HRmax	31,9 %	13:50	1,52 km	203 W	9:07/km
Zone 4 < 162 bpm / 90 %HRmax	36,3 %	15:46	1,83 km	218 W	8:37/km
Zone 5 ≥ 163 bpm / 91 %HRmax	1,5 %	0:38	0,08 km	232 W	7:32/km

Pace data

8:40

/km

avg. Pace

6,9

km/h

avg. Speed

8:39

/km

avg. GAP

23,96

Effective VO₂max

1,02 / 8:31

/km

VI / xPace

1,02 / 8:28

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,5 %	43:10	4,98 km	77 %	218 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,02 km	79 %	242 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:05	0,01 km	67 %	238 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

218

avg. Power

2,08

W/kg

Specific power

221

xPower

1,01

Variability Index

0,92

Running Effectiveness

0,53

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	20,4 %	8:50	0,95 km	77 %	9:18/km
Zone 3 201 W - 300 W	79,6 %	34:34	4,07 km	77 %	8:30/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+36/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

1,44

avg. Gradient

5,37

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

136

spm

Cadence (Running)

0,85

Stride length

5902

Total steps

Miscellaneous

26.04.2020

Date

08:49

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 167

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe