Dauerlauf

Overview

5,02

Distance

42:52

Time

42:52

Elapsed time

8:32

/km

Pace

228

avg. Power

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

662

kcal

Energy

21,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:53	7:53/km	+0:40/km
2.	1,00 km	8:08	8:08/km	+0:25/km
3.	1,00 km	9:27	9:26/km	-0:54/km
4.	1,00 km	8:35	8:35/km	-0:02/km
5.	1,00 km	8:41	8:41/km	-0:08/km
6.	0,01 km	0:08	9:31/km	-0:59/km
	Average (total)		8:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:53	7:52/km	143bpm	252W	+6/-7
1,00km	8:08	8:08/km	156bpm	239W	+5/-3
1,00km	9:24	9:27/km	146bpm	215W	+5/-0
1,00km	8:34	8:36/km	153bpm	223W	+3/-13
1,00km	8:41	8:42/km	152bpm	216W	+3/-7
0,02km	0:12	9:23/km	147bpm	206W	+0/-0

Heart rate data

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

662

kcal

Energy

TRIMP

+7,2

Pa:Hr

+10,4

Pw:Hr

68,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:15	0,03 km	244 W	8:52/km
Zone 2 < 128 bpm / 71 %HRmax	3,0 %	1:17	0,18 km	249 W	7:20/km
Zone 3 < 147 bpm / 82 %HRmax	25,7 %	11:01	1,26 km	221 W	8:45/km
Zone 4 < 162 bpm / 90 %HRmax	67,3 %	28:50	3,42 km	230 W	8:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,5 %	1:29	0,14 km	219 W	10:58/km

Pace data

8:32

/km

avg. Pace

7,0

km/h

avg. Speed

8:34

/km

avg. GAP

21,64

Effective VO₂max

1,01 / 8:26

/km

VI / xPace

1,01 / 8:26

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	42:52	5,02 km	83 %	228 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

228

avg. Power

2,18

W/kg

Specific power

230

xPower

1,01

Variability Index

0,90

Running Effectiveness

0,51

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	100,0 %	42:52	5,02 km	83 %	8:33/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,02

Distance

+14/-21

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,70

avg. Gradient

5,16

Km-effort

Walberberg-Merten-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,84

Stride length

6001

Total steps

Miscellaneous

03.05.2020

Date

09:08

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 219

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe