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Wettkampf: Lindenseelauf Rüsselsheim

Overview

14,94
km
Distance
1:10:34
Time
1:10:34
Elapsed time
4:43
/km
Pace
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
1 035
kcal
Energy
45,07
 VO2max
208
 TRIMP
125
m
Elevation

Course

Composite data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
4:43
/km
 avg. GAP
16,19
km
Km-effort
1,00
 Aerobic Efficiency
1,01 / 4:40
/km
 VI / xPace
1,01 / 4:39
/km
 VI / xGAP
45,07
Effective VO2max
208
 TRIMP
166
bpm
avg. Heart rate
87
%
avg. Heart rate
182
bpm
max. Heart rate
96
%
max. Heart rate
1 035
kcal
Energy
+0,2
%
 Pa:Hr

Elevation data

14,94
km
Distance
+125/-124
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
0,96
 Downhill Efficiency
1,67
%
avg. Gradient
16,19
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 4:57 4:53/km 150bpm +3/-0
1,00km 4:48 4:50/km 164bpm +11/-0
1,00km 4:51 4:54/km 165bpm +0/-3
1,00km 4:42 4:44/km 166bpm +12/-6
1,01km 4:50 4:47/km 166bpm +7/-4
0,99km 4:40 4:42/km 167bpm +0/-3
1,00km 4:55 4:55/km 167bpm +10/-15
1,01km 4:45 4:45/km 168bpm +8/-0
0,99km 4:43 4:46/km 168bpm +13/-13
1,01km 4:47 4:44/km 168bpm +6/-8
1,00km 4:40 4:40/km 168bpm +2/-12
0,99km 4:44 4:45/km 168bpm +5/-1
1,00km 4:38 4:36/km 169bpm +7/-6
1,01km 4:35 4:34/km 170bpm +0/-10
0,94km 3:59 4:13/km 174bpm +2/-4

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
12843
Total steps

Miscellaneous

22.11.2014
Date
cloudy
Weather condition
6
°C
Temperature
Adidas Supernova Boost (Grau)
Laufschuhe
Langarmshirt, 3/4 Hose, Piratentuch
Kleidung

Race Result Lindenseelauf Rüsselsheim

  • Official distance: 14,9 km
  • Official time: 1:10:34
  • Effective VO2max: 44,07
  • Age grade: 65,53 %

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