Wettkampf: Mainzer Maaraue Ultra Marathon

Overview

45,13

Distance

4:18:38

Time

4:18:38

Elapsed time

5:44

/km

Pace

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

3 793

kcal

Energy

41,65

VO2max

504

TRIMP

178

Elevation

Course

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

46,91

Km-effort

0,92

Aerobic Efficiency

1,05 / 5:28

/km

VI / xPace

1,05 / 5:28

/km

VI / xGAP

41,65

Effective VO₂max

504

TRIMP

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

3 793

kcal

Energy

+6,9

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,4 %	26:53	2,14 km	72 %	-
Zone 2 6:30/km - 6:01/km	8,9 %	22:59	3,69 km	77 %	-
Zone 3 6:00/km - 5:31/km	33,0 %	1:25:17	15,09 km	78 %	-
Zone 4 5:30/km - 5:01/km	33,7 %	1:27:15	16,60 km	79 %	-
Zone 5 5:00/km - 4:31/km	13,0 %	33:40	6,89 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	2:11	0,51 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:23	0,11 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:12	0,01 km	-	16:40/km
Zone 2 < 140 bpm / 74 %HRmax	7,3 %	18:50	1,56 km	-	12:06/km
Zone 3 < 160 bpm / 84 %HRmax	92,6 %	3:59:36	43,46 km	-	5:31/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Elevation data

45,13

Distance

+178/-178

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,79

avg. Gradient

46,91

Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:52	5:47/km	131bpm	+0/-0
1,00km	5:21	5:19/km	145bpm	+2/-0
1,00km	5:15	5:17/km	148bpm	+0/-4
0,99km	5:20	5:22/km	150bpm	+1/-0
1,01km	5:18	5:15/km	151bpm	+4/-6
1,00km	5:10	5:11/km	150bpm	+5/-1
1,01km	5:17	5:15/km	149bpm	+0/-3
1,00km	5:30	5:30/km	151bpm	+5/-3
1,00km	5:12	5:13/km	148bpm	+3/-0
1,00km	5:13	5:15/km	152bpm	+0/-0
1,00km	5:16	5:14/km	149bpm	+2/-0
1,00km	5:20	5:20/km	149bpm	+0/-3
1,00km	5:21	5:22/km	149bpm	+1/-0
1,01km	5:08	5:06/km	154bpm	+0/-3
0,99km	7:09	7:15/km	142bpm	+4/-0
1,01km	5:18	5:16/km	148bpm	+0/-2
1,00km	5:29	5:31/km	149bpm	+7/-9
1,00km	5:15	5:15/km	146bpm	+4/-1
0,99km	5:20	5:21/km	151bpm	+0/-1
1,01km	6:36	6:32/km	145bpm	+0/-1
0,99km	5:16	5:19/km	150bpm	+2/-0
1,00km	7:16	7:18/km	142bpm	+0/-2
1,01km	5:25	5:22/km	154bpm	+5/-5
1,00km	5:19	5:19/km	152bpm	+3/-0
1,00km	5:24	5:24/km	152bpm	+0/-2
1,00km	5:32	5:34/km	152bpm	+0/-2
1,01km	5:26	5:25/km	150bpm	+4/-3
1,00km	5:38	5:38/km	151bpm	+0/-0
0,99km	5:38	5:40/km	149bpm	+1/-0
1,00km	5:33	5:34/km	150bpm	+0/-0
1,00km	5:53	5:54/km	150bpm	+0/-1
1,01km	5:41	5:39/km	153bpm	+4/-4
1,00km	5:34	5:33/km	150bpm	+4/-1
1,00km	5:37	5:38/km	150bpm	+1/-0
1,01km	6:00	5:59/km	150bpm	+0/-4
1,00km	5:43	5:43/km	147bpm	+8/-4
0,99km	6:13	6:17/km	147bpm	+3/-4
1,00km	9:27	9:29/km	135bpm	+2/-0
1,00km	5:36	5:35/km	150bpm	+0/-3
1,00km	5:50	5:49/km	151bpm	+0/-2
0,99km	5:54	5:56/km	150bpm	+4/-4
1,00km	6:07	6:07/km	145bpm	+4/-0
1,01km	6:06	6:03/km	146bpm	+0/-2
1,00km	6:43	6:44/km	143bpm	+9/-11
1,00km	5:53	5:53/km	144bpm	+1/-0
0,03km	0:14	7:35/km	148bpm	+0/-0

Running Dynamics

172

spm

Cadence (Running)

1,01

Stride length

44485

Total steps

Miscellaneous

21.12.2014

Date

cloudy

Weather condition

°C

Temperature

Adidas Supernova Boost (Grau)

Laufschuhe

Langarmshirt, 3/4 Hose, Piratentuch

Kleidung

Race Result Mainzer Maaraue Ultra Marathon

Official distance: 45,1 km
Official time: 4:18:38
Effective VO₂max: 37,63
Age grade: 58,27 %