Dauerlauf: Morgen-Lauf

Overview

5,06

Distance

43:36

Time

43:36

Elapsed time

8:37

/km

Pace

233

avg. Power

145

bpm

avg. Heart rate

164

bpm

max. Heart rate

639

kcal

Energy

22,66

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:19	8:18/km	+0:19/km
2.	1,00 km	8:13	8:14/km	+0:23/km
3.	1,00 km	9:08	9:07/km	-0:30/km
4.	1,00 km	8:41	8:42/km	-0:05/km
5.	1,00 km	8:44	8:45/km	-0:08/km
6.	0,06 km	0:31	8:12/km	+0:25/km
	Average (total)		8:37/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	8:15	8:17/km	138bpm	245W	+10/-8
1,01km	8:17	8:14/km	152bpm	245W	+4/-4
0,99km	9:04	9:09/km	147bpm	226W	+10/-5
1,00km	8:41	8:42/km	141bpm	222W	+3/-9
1,01km	8:48	8:45/km	148bpm	227W	+10/-11
0,06km	0:31	8:38/km	158bpm	271W	+0/-1

Heart rate data

145

bpm

avg. Heart rate

164

bpm

max. Heart rate

639

kcal

Energy

TRIMP

+5,2

Pa:Hr

+5,0

Pw:Hr

56,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,4 %	1:02	0,10 km	212 W	10:02/km
Zone 2 < 128 bpm / 71 %HRmax	3,1 %	1:22	0,18 km	276 W	7:49/km
Zone 3 < 147 bpm / 82 %HRmax	42,3 %	18:26	2,12 km	229 W	8:41/km
Zone 4 < 162 bpm / 90 %HRmax	52,1 %	22:42	2,66 km	234 W	8:33/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,2 %	0:04	0,00 km	237 W	16:40/km

Pace data

8:37

/km

avg. Pace

7,0

km/h

avg. Speed

8:36

/km

avg. GAP

22,66

Effective VO₂max

1,02 / 8:27

/km

VI / xPace

1,02 / 8:25

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,5 %	42:05	4,80 km	81 %	232 W
Zone 2 6:30/km - 6:01/km	2,4 %	1:03	0,18 km	80 %	280 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:20	0,06 km	85 %	271 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:08	0,03 km	79 %	251 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

233

avg. Power

2,23

W/kg

Specific power

243

xPower

1,04

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	21,8 %	9:31	0,92 km	81 %	10:23/km
Zone 3 201 W - 300 W	73,5 %	32:02	3,89 km	81 %	8:14/km
Zone 4 301 W - 400 W	4,7 %	2:03	0,26 km	80 %	8:00/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,06

Distance

+33/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,95

Downhill Efficiency

1,32

avg. Gradient

5,39

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

136

spm

Cadence (Running)

0,85

Stride length

5930

Total steps

Miscellaneous

14.06.2020

Date

09:04

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 284

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 43:36
Distance: 5.06 km
Battery Use: 4%
Battery/Hr: 5.7%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service