Dauerlauf: Morgen-Lauf

Overview

3,19

Distance

25:55

Time

25:55

Elapsed time

8:07

/km

Pace

246

avg. Power

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

380

kcal

Energy

22,18

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:44	7:44/km	+0:25/km
2.	1,00 km	8:17	8:17/km	-0:09/km
3.	1,00 km	8:17	8:16/km	-0:08/km
4.	0,18 km	1:37	8:47/km	-0:39/km
	Average (total)		8:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:43	7:42/km	148bpm	264W	+7/-7
1,00km	8:18	8:17/km	157bpm	239W	+3/-5
0,99km	8:13	8:17/km	157bpm	239W	+5/-7
0,19km	1:41	8:46/km	158bpm	244W	+2/-0

Heart rate data

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

380

kcal

Energy

TRIMP

+9,3

Pa:Hr

+11,3

Pw:Hr

84,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,1 %	0:17	0,03 km	182 W	10:07/km
Zone 2 < 128 bpm / 71 %HRmax	3,3 %	0:51	0,11 km	239 W	7:31/km
Zone 3 < 147 bpm / 82 %HRmax	8,9 %	2:19	0,31 km	254 W	7:27/km
Zone 4 < 162 bpm / 90 %HRmax	77,9 %	20:12	2,46 km	247 W	8:12/km
Zone 5 ≥ 163 bpm / 91 %HRmax	8,7 %	2:16	0,27 km	249 W	8:20/km

Pace data

8:07

/km

avg. Pace

7,4

km/h

avg. Speed

8:08

/km

avg. GAP

22,18

Effective VO₂max

1,00 / 8:05

/km

VI / xPace

1,01 / 8:05

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,7 %	25:51	3,17 km	86 %	247 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:04	0,01 km	68 %	243 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

2,35

W/kg

Specific power

250

xPower

1,02

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,3 %	0:35	0,06 km	66 %	9:25/km
Zone 3 201 W - 300 W	97,7 %	25:20	3,12 km	86 %	8:06/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,19

Distance

+13/-15

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,88

avg. Gradient

3,32

Km-effort

Walberberg-Merten-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,87

Stride length

3680

Total steps

Miscellaneous

07.06.2020

Date

09:53

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 259

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Notes:
Tracked with Gear Tracker for the Samsung Galaxy Watch.
https://www.facebook.com/GearTrackerApp/

Gear Tracker: 4.6.2
Model: SM-R800
Build: R800XXU1DSL1
Tizen: 4.0.0.7
Duration: 25:55
Distance: 3.19 km
Battery Use: 3%
Battery/Hr: 7.5%
Screen: Default
Logging: 4 sec(s)
GPS Source: Phone
GPS Service: Service